Are you wondering what to say at 12 Step meetings? You may be wondering how this type of group treatment is going to help you. The 12 Step program is one of the most well-known drug and alcohol treatment therapies available. It is a process in which you will open up to a new way of thinking and work on your long-lasting sobriety. Yet, being comfortable in this environment is critical, but not easy. Our team at Crestview Recovery is there to help guide you through this process and help you gain the tools you need from a 12 step meeting. This will help you in your sobriety journey.
Learn What to Say at 12 Step
When you are attending your first 12 Step program, realize you do not have to engage right away. There is no pressure here for you to be a role player, especially at first. You can sit back and watch what is happening, just as you would do in a group therapy setting. However, in order to move forward in this process, you do have to come to an understanding of the program and then start working it. When you are ready to participate and share more about your journey, here is some insight on how you can start:
Tell Your Story
One of the easiest things for some people is just to talk about their own stories. Talk about why you are here and what got you to this point in your recovery. You do not have to provide a lot of personal details. You just need to get used to opening up. Keep things straightforward. Then, tell people why you want to be here.
Share Your Experience
Are you within a specific step in the program? Talk about what you are feeling through that step. Talk about what are you struggling with and what you find interesting about it. Talking about your experience within one of the steps of the program is a good way to open things up and form relationships with other people who can help you in recovery.
Talk About What’s Holding You Back
It is also a good idea to start opening up about what’s holding you back through this program. Once you get some insight into what to say at 12 Step meetings, give it your all. Talk about everything that you are facing and experience. Let go and let the emotion out. This can be a powerful way of releasing stress, anxiety, and frustrations throughout the recovery process. You will find that many other people are having the same feelings as you.
Not Ready to Open Up?
Some people just do not feel immediately comfortable in a 12 Step program. That is okay. You can still get the drug and alcohol treatment you need. Consider the programs we offer at Crestview Recovery. These include individual therapy for drug and alcohol addiction to help you through one-on-one support from your therapist, as well as other services such as:
- Partial hospitalization treatment (PHP)
- Intensive outpatient program (IOP)
- Traditional outpatient treatment
- Mental health therapist in Portland OR
- Rehab aftercare support
- Telehealth intensive outpatient treatment program
You can feel overwhelmed with holistic drug rehab therapy and alcohol recovery, but you do not have to once you take a step towards healing and improving your health. Let our team help you.
Treatment at Crestview
When you learn what to say at 12 step meetings, you will feel more comfortable with this treatment program. At Crestview Recovery, we offer a wide range of treatment options beyond just the 12 Step program. You will find a place here in a program that fits your needs and interests. To learn more about who we can help you, call our team at 866.262.0531.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
