The best way to recover from a drug addiction is through a comprehensive treatment approach. One of the most popular and effective methods of treatment is individual therapy. Take a closer look at why one-on-one therapy works and how it can be beneficial to patients in rehab.
How Individual Therapy Works
Individual therapy involves just two people: the patient and the therapist. While the exact duration and frequency can change, sessions are often one hour long and offered once per week.
This type of one-on-one therapy works by addressing the specific problems a person might have. In the world of addiction treatment, common problems might be shame associated with drug or alcohol addiction, the difficulty of withdrawal or struggles with relapse.
One-on-one therapy works by allowing patients to have a safe space where they can share information without judgment. Therapists have a unique position where patients trust them with sensitive information because they know that they won’t pass judgment or cause problems in relationships or careers in the future. This support, guidance, and advice are critical during recovery from addiction.
Privacy Encourages Honesty and Sharing
Individual therapy allows for a more personal connection than group therapy. It’s also private, which encourages patients to be more open and honest about their feelings and experiences. This is vital, and it can be a big factor in how well patients recover.
For example, not all patients would feel comfortable sharing their past trauma with a large group. However, a history of trauma might be a key piece of information to help individuals recover from addiction. Similarly, patients might not want to share that they’re having suicidal thoughts with their peers. Revealing that to a therapist is much easier since there’s a safe space and understanding of privacy.
Both group and individual sessions are supposed to be private and anonymous, but not all patients trust their peers completely. Therapists and other medical professionals, however, have a commitment not to share personal details in any circumstances.
Encourages Better Communication Skills
In recovery from addiction, one of the skills that individuals have to improve is the ability to communicate effectively. In large group settings, some individuals feel overwhelmed. They may struggle to feel heard or to speak out.
In one-on-one therapy sessions, patients are able to greatly improve their communication skills. Therapists ask specific questions that help to generate longer answers from patients. Patients have to think critically and be specific about their responses. This form of therapy also allows them to feel heard and understood by someone, which isn’t always easy to do while in recovery.
Deeper Than General Group Therapy
Group therapy is a wonderful way to feel connected to peers and to discuss general topics. For more in-depth conversations and exploration, individual therapy is ideal.
In a one-on-one setting, patients can bring up specific issues that might only apply to them. Parenting, relapse prevention techniques or mental health can all be the focus of therapy sessions in this more private setting.
Tackle addiction with a comprehensive approach to recovery that includes one-on-one therapy. At Crestview Recovery in Portland, Oregon, you can take the first steps toward the life you deserve. Call 866.262.0531 now to learn more and to plan for your own fresh start.