Do you know how to put your recovery first? You have countless responsibilities, perhaps a family, job, or school, to manage. You are facing countless obstacles in your recovery from drug or alcohol treatment. One of the most important things to remember is that you need to heal. If you are battling drug or alcohol addiction or mental health disorders, let our team at Crestview Recovery empower you to find the support you need for a long-lasting recovery.
How to Put Recovery First
For those who are working through drug and alcohol treatment, we offer the tools you need to get sober. This could be through our intensive outpatient program (IOP), partial hospitalization program (PHP), outpatient drug rehab center, or extended care addiction treatment. The first step is to help you break your dependency and start working on healing your body. Then, we focus on your mental health needs. With our dual diagnosis treatment and mental health disorder care, you can find the stability you need.
Now that you have those tools in place, you will feel more confident in managing your day-to-day life. You will also find yourself ready to start working on rebuilding your life. Yet, before you do that, you also need to consider how you will prioritize your recovery. Consider a few steps to help you learn how to put your recovery first.
Your Relationships
During recovery, you will need to work on improving relationships that may not have been successful before. Here is the key: Remember that you are not responsible for fixing every situation. If someone cannot forgive or you have hurt them too much, that is okay. Allow them to remain at bay.
Focus on Physical Health
Your physical health is the backbone of your recovery. That means you need to take steps to keep your body healthy. This may include:
- Eating balanced meals
- Getting regular sleep
- Getting exercise of some type every day
- Take medications as you need to
- Build up your self-confidence
Find the time for self-care every day. Nothing can be more important than managing your health at this point. Focusing on your physical health will allow you to become healthier from the inside out, and will help you focus on other hobbies and activities that do not involve substance use.
Rely on Support
When you leave drug and alcohol treatment at our Bend, Oregon drug rehab center, one of the core strategies that you will learn is to have a strong support structure in place that you can rely on when things get difficult. You may have a mentor, friends, and family to support you. You should also connect with your therapist for routine visits for individual therapy for drug and alcohol addiction, and especially for your mental health care needs.
Recognize the times when you need help. Put yourself first here. If you are thinking about using substances again, get help. If you have found yourself facing stress ineffectively, now is the time to react so you don’t go down the wrong path. Learning how to put your recovery first often starts with recognizing when you need help from your therapist.
Help at Crestview Recovery
Learning how to put your recovery first is never easy. Yet, you cannot be the best version of yourself until you heal. Our staff and our mental health therapists in Portland, OR want to help you. At Crestview Recovery, we provide the tools and resources you need to turn the corner to find the support you need. Call us at 866.262.0531 for immediate help and guidance so you can continue on your recovery journey.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.
