Before you leave treatment, the facility should help you set up a post rehab aftercare plan. There are many people who go through the treatment process and believe that they’re magically cured. This is one of the biggest mistakes that a person can make because it takes ongoing work to stay sober. In order to make this process easier, a quality treatment facility will set you up with additional help post-discharge.
Your therapists will personalize your aftercare planning to your specific requirement since everyone needs something a little different in recovery. For example, one of the leading causes of relapse is an untreated dual diagnosis. Because of this, the professionals at the rehab facility you choose will add follow-up care to your aftercare regimen. You may also require additional therapy or doctor’s appointments to improve your health. Depending on your personal situation, it also may be a good idea to find a sober living home once you leave.
Why is Rehab Aftercare Necessary?
Many people recovering from addiction have this misconception that addiction treatment is a cure. The reality is that a person doesn’t develop an addiction in a day or even a month, and it’s naive to think that you can treat the problem in this time frame. The goal of treatment is to help a person create a sturdy foundation for his or her personal recovery, which is ongoing and long-lasting. Treatment is going to help you or your loved one discover where the cravings to drink or use are coming from.
Through a wide range of treatment methods, clients learn what their triggers are and how to overcome them. Many of these therapies are like training wheels while the person is in treatment. The goal is that once individuals are ready to finish treatment, they can continue using the tools they’ve learned. Some of the common addiction treatment programs a client will go through include:
- Individual therapy
- Group therapy
- Cognitive Behavioral Therapy (CBT)
- Seeking safety trauma group therapy
- Experiential therapy
Aftercare for Those with a Dual Diagnosis
A dual diagnosis is when a person has an addiction to alcohol or drugs as well as a different type of mental illness. Mental illness is much like addiction. As a result, individuals must monitor the status of their mental health after treatment. During early sobriety, many people have more severe symptoms of anxiety or depression. Continuing to see a therapist or psychiatrist post treatment is a way to track a person’s progress.
Some people take different non-narcotic medications to for mental illness, and their medical professionals may need to make adjustments for a variety of reasons. Additionally, there are some people who stay sober long enough to see their symptoms of mental illness begin to disappear. As a person stays sober, the chemicals in his or her brain begin to balance more each day. Some people can come off the medications completely after a long period of sobriety.
Sober Living Options
One of the most common forms of rehab aftercare is sober living, which is necessary for a variety of reasons. In most cases, those in recovery aren’t ready to move directly back home after treatment. Typically people in recovery and the family both need additional time to heal and rebuild trust. There are also those who have a toxic living environment and are at a high risk of relapse if they move home too soon. Sober living in conjunction with outpatient treatment can make the transition back to normal life much smoother.
Crestview Recovery is one of the leading treatment facilities for men and women in the Pacific Northwest. We offer different forms of evidence-based treatments for you or your loved one to begin addiction recovery. Before our clients leave, we ensure they have a discharge plan that they’re confident in.
Whether you’re making the first steps towards recovery or are ready to execute your post rehab aftercare plan, Crestview Recovery can help. Call 866.262.0531 today.