Using holistic drug rehab therapies to treat drug addiction can help in each stage of recovery. Along with reducing stress, holistic therapies can improve the overall well-being of individuals struggling with addiction. Such an approach plays a vital role in helping people regain personal balance. In fact, research even suggests that holistic therapy can improve the success of addiction treatment.
What Is Holistic Therapy?
As methods that aren’t necessarily medical, holistic therapies complement regular recovery practices. The purpose is to align the body, mind, and spirit. In medicine, the term “holistic” refers to treating the entire body. This includes physical, mental, spiritual, and social health.
Traditional therapy addresses your addiction. Also, there is treatment for co-occurring disorders. But these therapies may not fully alleviate or even address issues like anxiety, stress, or depression. A key feature of nearly all holistic drug therapy is teaching you how to relax and center yourself. In this way, holistic therapy allows you to restore balance to your life, recognize and deal with unhealthy habits, and remove environmental toxins from your body. Overall, the types of therapies deepen your understanding, widen your perspective, and set you at ease.
Rehab centers that offer holistic therapies offer various types. In fact, at Crestview Recovery, we combine them to provide the best care possible.
What Do Holistic Therapies Accomplish?
Treating the mental and physical symptoms of drug addiction is important. However, holistic therapies also correct imbalances with emotions and nutrition. Treatment programs primarily focus on detoxing your body from drugs or alcohol. Often, they don’t consider looking into your diet or examining your degree of exercise as part of their detox. But when you are abusing substances, you tend to make poor or simply convenient decisions regarding what you eat and drink. This kind of inattentive habit is one of the things holistic therapy looks to address.
There is no debate about whether what you eat affects your mood. Emotional eating isn’t about hunger. Routinely, it is about the mind and body’s reaction to stress. In holist therapy, you’ll cleanse your body of toxins that push you towards lethargy or worry. At the same time, you’ll be presented with techniques to aid you in creating healthy habits. These will bolster your mental and emotional health.
Also, with a calm, focused mind, you and your therapist will be in a better position to address your physical needs. One main goal of holistic therapies is detecting the root cause of addiction. Additionally, they aim to reduce the allure of drugs and increase resistance to cravings. Other goals include improving physical fitness and raising self-confidence. They might even help those in recovery sleep better.
Holistic therapies don’t have to be the same for everyone. The plans are flexible so that they can cater to the needs of every person.
Types of Holistic Therapies for Addiction
As mentioned, Crestview Recovery uses several types of holistic therapy to help people with addiction. Following are some of the main types and options through Crestview Recovery:
- Acupuncture and massage – These are therapies that help the body relax, reduce stress, and restore balance.
- Mindfulness meditation therapy – This approach helps clear the mind. Tai chi and yoga are frequently used for meditation to promote focus.
- Nutrition therapy – Being healthy is one of the main aspects of seeking help for addiction. This therapy determines what types of food each person needs to beat addiction and improve their overall health.
- Recreational therapy – This holistic approach creates structure, relieves stress, and makes the body stronger. Activities can range from biking and hiking to canoeing and rock climbing.
Other examples of holistic approaches include animal, music, and art therapy. This last example is especially popular and useful. Art therapy not only allows individuals to explore and express their thoughts and feelings but also has a practical physical benefit. Often, art therapy will improve sensory-motor functions.
When you draw, paint, or work with a material, you cultivate a physical connection. Your hand-eye coordination improves, and as it does so, individuals frequently find their self-esteem as well as self-awareness increases. The physical act of painting, drawing, collaging, crafting, or creative writing, give you insight into your feelings as well as the perspectives of others. You learn and see how others reduce and resolve conflict, both internally and externally. Also, the process builds up your resilience, allowing you to develop a healthy way to express your worries, concerns, beliefs, hopes, and dreams.
In addition, some rehab clinics include journaling as therapy and even offer hypnosis.
Combining Regular Treatments and Holistic Drug Rehab
Holistic therapies are the most effective when rehab centers use them to supplement regular treatment methods. At Crestview Recovery, we use them in all of our programs. For example, some therapies pair well with counseling to treat mild to severe addictions. This is because they reduce stress and promote healing.
Meditation and yoga are well paired with cognitive behavioral therapy. Since they help people cope with emotional stress, they decrease the chance of relapse. Outside of rehab, holistic therapies pair well with continued treatment. This includes 12-step programs and regular therapy.
Such holistic and traditional therapies are meant as tools to help individuals along their unique path towards recovery. Because no two people heal from substance abuse or addiction, in the same way, effective treatment requires varied therapies.
More About Our Holistic Drug Rehab in Portland
Part of using holistic therapies to aid addiction recovery is spending time in nature. Getting therapy in a natural, safe environment can give individuals the chance to nourish their spiritual sides. Because of this, Crestview Recovery provides this atmosphere at its location in Portland, Oregon. Some of the recreational activities that we offer are:
- White-water rafting
From treatment to aftercare, Crestview Recovery can guide men and women through every step of recovery. Our expert therapists use dual diagnosis, one-on-one, and trauma therapies. Most importantly, we work with patients from all over the country.
Don’t wait to get addiction treatment for yourself or a loved one. It’s possible to beat the disease and live a sober life when you get help at a rehab center. Contact Crestview Recovery today at 866.262.0531 to begin your road to recovery.