Mental health issues can impact your personal and professional life in profound ways. You may go many years not realizing that your thoughts and feelings have prevented your success and made you dissatisfied with life. If a mental disorder exists with substance addiction, you may know that one feeds off the other, and feel helpless until you enter rehab and start counseling sessions with a mental health therapist.
What Causes Mental Health Issues?
Mental disorders can be traced to numerous causes, sometimes a combination of factors. An individual’s genetic makeup, environment, relationships and physical health can affect her mental health in many ways. When the effect is debilitating, professional support from a mental health therapist Portland OR becomes essential.
Some of the several reasons for poor mental health include:
- Childhood abuse
- Poverty, debt and socio-economic disadvantage
- Physical, sexual or psychological abuse in adulthood
- Drug or alcohol abuse
- A long-term illness/physical health condition
- Lifestyle factors such as a lack of physical activity/exercise, stressful job, and sleep problems can aggravate an existing mental disorder
Mental health treatment focuses on treating the underlying physical, environmental or behavioral causes causing the particular disorder. If you or a loved one is unable to work, continue at school or carry out activities of daily living, get professional help at Crestview Recovery immediately.
Common Types of Mental Disorders That Require Attention
Most of us live with tension, anxiety or fears resulting from uncontrollable circumstances or expectations placed upon us. But we are able to manage our feelings, steady our emotional core, and move on from unpleasant thoughts.
Unfortunately, many of us are unable to control our thoughts and behaviors and grapple with emotional dysfunction all our lives.
Some mental disorders that a mental health therapist Portland OR should ideally address at an early phase of the condition include:
- Bipolar disorder
- Panic or anxiety disorder
- Adolescent antisocial behavior
- Eating disorders
- Attention-deficit/hyperactivity disorder
- Post traumatic stress disorder
You can self-diagnose or observe symptoms of mental illness quite easily. Physical symptoms can include weight loss, malnutrition, low energy, unexplained aches and pains and changes in sex drive.
Other signs to watch out for include:
- Inability to concentrate
- Excessive hostility
- Extreme mood swings or feelings of fear
- Impulsive actions
- Social withdrawal
- Dependency on alcohol, drugs, or prescription painkillers
- Chronic anxiety and paranoia
A mental health therapist will assess symptoms and attempt to link it to causes. If they find that your mental health disorder connects to your substance abuse, then they may suggest a dual diagnosis treatment.
Advantages of Engaging a Mental Health Therapist Portland OR
Although the Pacific Northwest does not exactly offer you a large choice of mental health facilities, you benefit from recovering close to your home base. Your support network is a short distance away, your parents can join family therapy sessions conveniently, and you don’t have to budget for any additional expenses associated with an out-of-state treatment center.
Picturesque hiking spots and natural attractions a few miles outside Portland create the perfect setting for outdoor therapy. As a resident of Crestview Recovery, you can learn coping strategies, practice social skills and feel confident to self-manage your emotions during wilderness walks and adventure activities such as whitewater rafting, snowboarding, and skiing.
Take Control of Your Emotions in Creative and Clinically Proven Ways
Crestview Recovery is the preferred choice of individuals and families seeking effective and sustainable treatment for mental health disorders. Our mental health therapist team tailors individual therapy to ensure high chances of long-term recovery.
You and your loved ones are assured professional support and guidance throughout the recovery process. We encourage you to seek out help without delay. Our aftercare program is also there to help you ease into a new life. Call us at 866-262-0531 today.