Mental health issues can negatively impact your personal and professional life in profound and even unexpected ways. A mental health therapist and addiction therapy services can help reverse that situation.
You may go many years not realizing that your thoughts and feelings have prevented your success and made you dissatisfied with aspects of your life. If a mental disorder co-exists with substance addiction, the situation becomes even more complicated.
For example, you may know that one feeds off the other. As a result, you may feel helpless to change your circumstances for the better. That all changes when you enter rehab and start counseling sessions with an experienced, compassionate mental health therapist.
The Scope of Mental Health Issues
There are as many as 300 million people worldwide living with mental health issues. That represents nearly 5% of the population, and that number continues to increase. Prevalent disorders include depression, anxiety, bipolar disorder, other mood disorders, schizophrenia, and psychotic disorders like delusional disorder and other cognitive disorders.
What all these disorders have in common is that they cause significant distress. If you feel like you are struggling with mental health issues, look for a therapist who specializes in cognitive-behavioral counseling or dialectical behavior therapy (DBT). Should your struggles be more physical than mental, consider seeking the services of an experienced therapist in Portland, Oregon.
If you’d like to know more about mental health and addiction therapy services, contact us at 866.262.0531 for more information.
Understanding Mental Health Counseling
Learn more about mental health therapy here:
- Are You Struggling With Your Mental Health?
- Types of Mental Illness
- Mental Health Awareness Month
- Where to Find Mental Health Counseling in Portland, Oregon
- Do You Struggle with Mental Health During the Winter?
- Are You Struggling With Your Mental Health?
- Mental Health Disorders and Addiction
- Mental Health and Substance Abuse Are Often Linked
What Causes Mental Health Issues?
Mental disorders can be traced to quite a number of different causes, sometimes a combination of factors. An individual’s genetic makeup, environment, relationships, and physical health can affect mental health in many ways. When the effect is debilitating, professional support from a mental health therapist becomes essential.
Some of the several reasons for poor mental health include:
- Childhood abuse
- Poverty, debt, and socio-economic disadvantage
- Physical, sexual, or psychological abuse in adulthood
- Drug or alcohol abuse exhibited by you and/or family members
- A long-term illness/physical health condition
- Lifestyle factors such as a lack of physical activity/exercise, stressful job, and sleep problems can aggravate an existing mental disorder
Mental health treatment focuses on treating the underlying physical, environmental or behavioral causes causing the particular disorder. This underlying condition must be identified and treated so that your recovery won’t be unnecessarily compromised.
A mental health professional assesses all of the symptoms you are experiencing to determine which areas to focus on first. The treatment plan is then tailored to meet your specific needs, concerns, and priorities.
If you or a loved one find yourself unable to work, continue at school or carry out normal activities of daily living, it’s time to make a change. You need to get professional help at Crestview Recovery immediately.
Common Types of Mental Disorders That Require Attention
Most of us live with tension, anxiety, or fears resulting from uncontrollable circumstances or expectations placed upon us. But we are able to manage our feelings, steady our emotional core, and move on from unpleasant thoughts.
Unfortunately, many of us are unable to control our thoughts and behaviors and grapple with emotional dysfunction all our lives.
Some mental disorders that a mental health therapist in Portland OR should ideally address at an early phase of the condition include:
- Bipolar disorder
- Panic or anxiety disorder
- Adolescent antisocial behavior
- Eating disorders
- Attention-deficit/hyperactivity disorder
- Post-traumatic stress disorder
You can self-diagnose or observe symptoms of mental illness quite easily. Physical symptoms can include weight loss, malnutrition, low energy, unexplained aches and pains, and changes in sex drive.
Other signs to watch out for include:
- Inability to concentrate
- Excessive hostility
- Extreme mood swings or feelings of fear
- Impulsive actions
- Social withdrawal
- Dependency on alcohol, drugs, or prescription painkillers
- Chronic anxiety and paranoia
A mental health therapist will assess symptoms and attempt to link them to causes. If they find that your mental health disorder connects to your substance abuse, then they may suggest a dual diagnosis treatment.
Advantages of Mental Health Counseling in Portland, Oregon
Although the Pacific Northwest does not exactly offer you a wide variety of choices of mental health facilities, it does offer you one of the best. Once at Crestview Recovery, you benefit from recovering close to your home base. Your support network is a short distance away, your parents can join family therapy sessions conveniently, and you don’t have to budget for any additional expenses associated with an out-of-state treatment center.
Picturesque hiking spots and natural attractions a few miles outside Portland create the perfect setting for outdoor therapy. At Crestview Recovery, you can learn coping strategies, practice social skills, and feel confident to self-manage your emotions during wilderness walks and adventure activities such as whitewater rafting, snowboarding, and skiing.
Take Control of Your Emotions in Creative and Clinically Proven Ways
Crestview Recovery is the preferred choice of individuals and families seeking effective and sustainable treatment for mental health disorders. Our mental health therapist team tailors individual therapy to ensure high chances of long-term recovery.
You and your loved ones are assured professional support and guidance throughout the recovery process. We encourage you to seek out help without delay. Our aftercare program is also there to help you ease into a new life. Now is the time to take the first step toward recovery by calling us today at 866.262.0531.