Working to improve yourself is the goal of any drug and alcohol treatment program. While this may focus on things like eliminating your dependence and improving your mental health, it is also important to focus on your physical health. Getting adequate exercise in holistic drug rehab therapy is one of the best ways to give yourself that push you need to heal. At Crestview Recovery, our team can help you achieve these goals.
Exercise in Rehab
During your drug and alcohol treatment, you will work on ways to improve your overall health. The body experiences intense changes when a person is using drugs or alcohol, especially over a long period of time. You may not have eaten balanced meals. You may have organ damage. Your muscles and overall body chemistry may not be as healthy as it could be. Getting enough physical exercise in drug and alcohol rehab can help to fix many of these complications, giving you the ability to heal faster.
Physical exercise can be a component of a holistic approach to health. It is best to work with your doctor and therapist in your individual therapy for drug and alcohol addiction to ensure you are healthy enough for exercise in drug and alcohol rehab. When you are, you can begin to embrace the opportunities available to you.
What Are the Benefits?
Exercise in drug and alcohol rehab can be beneficial in various ways. Take a closer look at some of the ways it could help you:
- Build muscle mass and a lean body. Exercise allows your muscles, tendons, and other tissues to heal.
- Reduce toxicity from drug use. Exercising helps to get your metabolism going.
- You will gain self-confidence as you work out.
- You will boost your mood – exercise helps release endorphins into your bloodstream, making you feel more confident and happier.
- Reduce relapse risk. When you are working this hard to heal your body, you are less likely to want to use substances again.
There are so many ways that exercise can help you. It may help you to burn off frustration and stress. You may be able to use it as a healthy alternative to drug and alcohol use in this way. Some people also find exercise gives them the ability to create change in their body that is positive.
Part of Your Treatment
Exercise in drug and alcohol rehab is one part of a whole treatment plan aimed at helping you to heal and recover. Our team at Crestview Recovery wants to give you every bit of support you need to achieve these goals in our drug rehab center. Learn more about the treatment options we offer, including:
- Men’s rehab program
- Women’s rehab program
- Mental health treatment
- Family therapy program
- Intensive outpatient program (IOP)
- Rehab aftercare program
A comprehensive and personalized treatment plan can help you feel good while also giving you the confidence you need to embrace life again. Our treatment plans work because they are designed specifically for you. In our residential treatment program, we teach you how to gain coping skills to live a life that is free from substances or addiction. You will gain new interests and hobbies and continue to live a healthy lifestyle long after treatment is over.
Contact Crestview Recovery
When it comes to exercising in drug and alcohol rehab, it is just one component of your overall care plan. Our team at Crestview Recovery provides you with the resources you need to get help immediately. Do not put off getting the support you need today. Call our therapists at 866.262.0531 for the support you need.