Now that you’re on the right track for recovery from drugs, you don’t want anything to get in your way. While it’s admirable any time someone completes a rehab program and quits doing a substance, there is still the chance of relapsing. Many people do relapse initially before they go on to a complete recovery. However, by implementing relapse prevention techniques and completing a relapse prevention program in OR, you can be successful from the start.
Relapse Prevention Techniques
Whether you are just starting in the recovery process or you’ve been working on recovery for a while, relapse prevention techniques are helpful for healing. Here are some tips that will keep you moving forward in your journey to sobriety.
First and foremost, you need to know yourself. That means identifying your triggers, your temptations, and your weaknesses. If you know your triggers and weaknesses, then you won’t be taken by surprise when a challenge arises. You will have an idea that certain situations may prove difficult for you, and you may understand why you feel or react the way you do.
Knowing yourself also means knowing your strengths, because you can rely on those to get you through the tough times.
How do you get to know yourself? People may assume they know themselves, but substance abuse leads to denial and covering over who you are. Through substance use, you can hide your real emotions until you are numb. It usually takes one-on-one individual counseling in OR to unravel the inner feelings and person that you are before using this relapse prevention technique.
Have a Relapse Prevention Plan
Once you know what your triggers are and you learn to recognize cravings, it’s crucial to have a plan. You can call it a plan of action or a plan of attack. Whatever you call it, it’s a plan to keep you sober.
One aspect of relapse prevention techniques is to prepare for triggers and temptations by knowing how to overcome them. For example, if you know specific scenarios will cause overpowering temptation, you can work to avoid these situations. Or, you can bring a reliable friend with you that serves as a buffer in a problematic scenario.
Additionally, if you discover that certain things help you with cravings, then distract yourself with those things in your life.
Don’t Isolate Yourself
It may be tempting to isolate yourself when you’re changing from one way of life to another one. However, that could be detrimental to your emotional health. It’s essential to surround yourself with positive people who support your mission to live sober. Joining an aftercare program will connect you with a supportive group of people who understand what you’re going through.
Relapse Prevention at Crestview Recovery
At Crestview Recovery, you will discover a compassionate staff ready to help you on your journey to sober living. Our premium facility is equipped with the latest evidence-based therapies that aid in the healing process. Some therapies we offer include:
- 12 step treatment program in OR
- Cognitive behavioral treatment program
- Dialectical behavioral treatment program
- Individual therapy program
- Group therapy treatment
- Holistic drug rehab program in Portland
These therapy options will aid you and serve as relapse prevention techniques for therapists to use. Also, we provide a broad spectrum of treatment plans. From highly personable and intense to a more hands-off approach. We work with whatever is best for you and for wherever you are in your journey. Some treatment plans include:
- Extended 90-day program
- Partial hospitalization program in WA
- Intensive outpatient treatment program
- Oregon rehab aftercare program
Don’t allow addiction to hinder your peace of mind. You can overcome these problems and stay on the path to recovery with relapse prevention techniques. By going to a quality treatment center, you are taking your recovery into your own hands. Call us today at 866.262.0531, and we’ll help you stay on the path of healing.