Deciding to stop using drugs is a significant and courageous choice. However, quitting cold turkey can actually be more harmful in some cases. Learning how to stop using drugs the safe way is the first step in recovery.
Understand the Risks of Quitting Drug Use Alone
When tackling drug abuse or addiction, you or your loved one might want to take action alone. While well-intentioned, this can end up being a big mistake. Quitting drug use solo can mean greater health risks and a greater chance of relapse.
First off, quitting cold turkey can put individuals at serious risk. Withdrawal symptoms can be very pronounced, and medical attention may be required both for comfort and for supervision. At a quality treatment facility, patients receive 24/7 monitoring, which can help with everything from proper hydration to offering suitable prescription drugs for pain relief and sleep, when necessary.
In addition, those who try to quit drugs without any help are more likely to fail. Without the right resources, medical attention, therapy and accountability, tackling drug addiction is an uphill battle. To increase your chance of successful sobriety, seeking help and the right treatment programs is critical.
Explore the Benefits of Rehab
Choosing to stop using drugs in a rehab setting has a number of advantages. You’ll have medical attention around-the-clock, accountability, easy access to things like group therapy and a variety of effective treatment methods to combat addiction.
There are many different approaches that can help end a drug addiction. Just some of the many options include, but are not limited to, the following:
- Cognitive behavioral therapy
- Trauma therapy
- Group therapy
- Dual diagnosis therapy
- Mindfulness, fitness or hobby therapy
- Amenities that can increase overall health and wellbeing
Learn How to Stop Using Drugs for Life
Sadly, nearly half of all those struggling with drug addictions eventually relapse. Relapse doesn’t mean the end of your journey, but it can certainly be an obstacle.
Through a quality rehab program, patients prepare themselves for the cravings and temptations that commonly lead to relapse. With ongoing care and the option for continuing therapy, patients are able to understand what relapse is and when to expect it.
Patients also work to create a custom plan for relapse prevention. This could include things like regular fitness to relieve stress or a local accountability group to turn to when things become overwhelming.
Choosing to stop drugs is an excellent first step, but you need to make sure you know how to stop using drugs safely. At Crestview Recovery in Portland, Oregon, you can find the right medical support, resources and therapy to recover in a secure and appealing environment. Call 866.262.0531 right now if you’re ready to embrace sobriety and say goodbye to active addiction for good.