DBT techniques

What Will I Learn in DBT?

Dialectical behavior therapy, or DBT, is a form of psychotherapy where therapists guide patients through processing troubling thoughts and feelings that are causing self-harming behavior or suicidal thoughts. Patients participate in group and private therapy, where therapists use the latest DBT techniques to create a positive self-image. Then, they help patients develop healthy coping skills…

Cognitive-behavioral therapy for mental health treatment

Cognitive-Behavioral Therapy for Mental Health Treatment

Cognitive-behavioral therapy for mental health treatment is one of the best forms of behavioral therapy for treating depression, substance use, PTSD, and other disorders. It gives clients the skills and confidence they need to manage their symptoms and lead their best lives. It’s backed by years of research and clinical practice that have proven its…

Man thinking about signs of dissociative disorder

What are the Signs of a Dissociative Disorder?

Dissociative disorder is a rare mental health disorder that causes a person to feel disconnected from themselves and reality. Moreover, it affects nearly five million men and women across the country each year and is treatable through behavioral therapy and medication. Recognizing the signs of dissociative disorder is important to get a friend or loved…

Couple discussing signs of codependency

Identifying Signs of Codependency In Your Relationship

If you’re looking for ways to improve your mental health, then it’s important for you to think about forming healthy relationships. It’s crucial to have emotional support from family members and friends. Unfortunately, not every relationship is a healthy one. Unhealthy relationships may get in the way of your recovery process. Therefore, you need to…

Dependent personality disorder treatment

Dependent Personality Disorder Treatment

When in addiction treatment, you may learn that you’ve been self-medicating undiagnosed mental illness through drug or alcohol abuse. This is common. However, by learning what your root mental issues are, you can learn how to enjoy greater stability in your life without substance use. Quality addiction rehab programs provide mental health treatment for these…