A woman who needs to learn ways to manage OCD

7 Ways to Manage Your OCD

Obsessive-compulsive disorder, or OCD, is a mental health illness affecting millions of teens and adults yearly. There are healthy ways to manage OCD symptoms that you can do at home in addition to therapy and medication in cases of severe symptoms. OCD symptoms can range in severity from mild fear to uncontrollable thoughts and behaviors…

A woman in therapy confronting the causes of childhood trauma

5 Common Causes of Childhood Trauma

Childhood trauma can have lingering effects that are felt long into adulthood and seriously impact people’s mental health. It can cause depression and anxiety and negatively impact work and personal relationships. There are multiple causes of childhood trauma that can impact children now and in the future. Starting treatment for childhood trauma today is essential…

A group of people engaged in substance abuse group therapy activities

Substance Abuse Group Therapy Activities Can Help You Succeed

Getting help for substance abuse is very valuable. One of the ways to get good advice is through interaction with others who are facing the same issues. Substance abuse group therapy activities can be an essential part of that interaction. While experts recommend individual therapy, many people who are facing substance abuse issues enjoy their…

A group of people engaged in sober group activities

5 Fun Sober Group Activities

Many sober group activities are included in a group therapy program that is a part of an all-encompassing addiction treatment plan. While some people may feel afraid to open up to others during therapy, they soon discover the benefits of different life perspectives while developing long-lasting, supportive friendships. An addiction group therapy program is an…

Three mean in outpatient mental health treatment

Do I Need Outpatient Mental Health Treatment?

Oregon consistently ranks as one of the states with the highest number of mental health cases in the country. Treating depression, anxiety, and other mental health disorders requires different levels of treatment that depend on the individual. Outpatient mental health treatment is for those whose symptoms are less severe or who don’t have a serious…