Man asking his therapist exactly what is biofeedback therapy

What is Biofeedback Therapy?

Thanks to advancements in technology and a higher understanding of substance abuse and addiction, multiple programs can treat addiction. One example is biofeedback therapy. However, what is biofeedback therapy, and how does it help? The name alone is enough to cause confusion. What Is Biofeedback Therapy? A lot goes into understanding biofeedback therapy. However, the…

group therapy session at a dual diagnosis treatment in spokane wa

5 Tips for Finding Dual Diagnosis Treatment in Spokane WA

For those that are battling substance abuse issues and mental illness, dual diagnosis treatment in Spokane WA offers comprehensive care. They offer specialized strategies, approaches, and programs that treat both conditions side by side. Overall, 7.9 million adults in the United States in 2014 had both a substance use disorder and a mental health diagnosis.…

women in a yoga class mindfulness vs meditation

Mindfulness vs Meditation

Presently, people are dealing with record high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much healthier. That’s where the mindfulness vs meditation question comes in. Mindfulness…