women in a yoga class mindfulness vs meditation

Mindfulness vs Meditation

Presently, people are dealing with record high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much healthier. That’s where the mindfulness vs meditation question comes in. Mindfulness…

music therapy facts

Music Therapy Facts

There are different types of therapies with proven results in helping people during drug and alcohol rehabilitation. With various options from which to choose, music therapy facts seem baffling. Studies show that this form of treatment provides many positive results. A person can experience significant emotional, physical, and mental healing during substance abuse treatment. What…