two patients hiking as part of experiential therapy activities

Experiential Therapy Activities

Left untreated, mental health and substance abuse disorders worsen and can make it difficult, if not impossible, to live a normal life. Experiential therapy activities are common tools during treatment. Experiential therapy in Portland Oregon uses methods of expression, such as dancing, in order to help you share your thoughts and feelings. Substance abuse and mental health…

a woman trying to learn how to control anxiety

How To Control Anxiety

Anxiety disorders are among the most common mental health disorders in the United States. In fact, approximately 40 million people have some form of anxiety disorder. This could include generalized anxiety disorder, social anxiety disorder, panic disorder, and so on. Many people find living with this disorder is crippling. Learning how to control anxiety will…