a man looks at pills and wonders what is codependency

What is Codependency?

Being codependent can make life difficult. When children are raised that way, they often don’t understand how to live independently and make decisions on their own. They may struggle with being people-pleasers, and they may focus on external validation. As they move into adulthood, they continue those patterns of wanting to do things for others.…

a woman enjoys a nature walk as part of a holistic approach to addiction treatment

Holistic Approach to Addiction Recovery

There are many different ways to approach addiction recovery. Medical, evidence-based therapies are often the foundation for treatment. However, a holistic approach can also be helpful for patients. Explore the benefits of holistic treatment for addiction recovery. What is Holistic Treatment? For holistic recovery, medical professionals aren’t just addressing the physical symptoms. Instead, a holistic…

a group of people go through the 12 steps of aa together

Breaking Down the 12 Steps of AA

Alcoholics Anonymous, or AA, is a very common way to treat addiction. By breaking down the 12 steps of AA, you can get a better understanding of this approach to sobriety. Step-by-Step Alcoholism Recovery 1. Admit Powerlessness This step is about admitting that individuals struggling with addiction just don’t have control over their lives. From…

a man asks his doctor for drug addiction help

Why Drug Addiction Help is Necessary for Recovery

If you or a loved one struggles with drug addiction, you know what destruction the disease can cause. Addiction compromises both mental and physical health. It also puts a strain on personal and professional relationships, induces financial problems, and increases one’s risk of experiencing legal troubles. If you’re caught in the cycle of drug addiction,…

a man smiles as he enjoys sober living

What is a Sober Living Center?

The transition from rehab to the real world isn’t always an easy one. Many people find it intimidating and scary. This intimidation often leads people to relapse and start using drugs again. Thankfully, sober living is a rehab program that can help them avoid the endless cycle. What Is Sober Living? Many rehab centers offer…