Discussing the benefits of dialectical behavior therapy

5 Benefits of Dialectical Behavior Therapy

Treating the wide-ranging symptoms of mental health disorders involves different types of therapy techniques that depend heavily on the severity of the symptoms. Those individuals with symptoms that cause self-harming behaviors typically participate in dialectical behavior therapy (DBT) as part of a well-rounded treatment program. The benefits of dialectical behavior therapy become clear as clients…

DBT techniques

What Will I Learn in DBT?

Dialectical behavior therapy, or DBT, is a form of psychotherapy where therapists guide patients through processing troubling thoughts and feelings that are causing self-harming behavior or suicidal thoughts. Patients participate in group and private therapy, where therapists use the latest DBT techniques to create a positive self-image. Then, they help patients develop healthy coping skills…