Living with OCD can be incredibly overwhelming. Moreover, it can be hard for loved ones to understand how OCD affects someone. If you or someone you love is worried OCD is ruining your life, there are now OCD treatment programs to help recognize triggers and treat OCD with evidence-based and holistic therapies. If you or…
Childhood trauma can have lingering effects that are felt long into adulthood and seriously impact people’s mental health. It can cause depression and anxiety and negatively impact work and personal relationships. There are multiple causes of childhood trauma that can impact children now and in the future. Starting treatment for childhood trauma today is essential…
Anxiety is a common mental health disorder that affects millions of men and women each year. In fact, one in 10 of us struggles with panic attacks. Those who experience panic disorders may wonder how to deal with a panic attack without turning to drugs or alcohol for relief. In fact, enrolling in a panic…
Psychiatric disorders affect millions of adults and children across the U.S. every year. While there are several effective treatment programs available, many people choose to suffer alone or don’t have close access to quality mental health care. Some of the most common psychiatric disorders that people struggle with are treatable through a combination of behavioral…
Oregon consistently ranks as one of the states with the highest number of mental health cases in the country. Treating depression, anxiety, and other mental health disorders requires different levels of treatment that depend on the individual. Outpatient mental health treatment is for those whose symptoms are less severe or who don’t have a serious…
Talking with an experienced therapist is an excellent way to work through a traumatic experience and cope with depression, bipolar disorder, or other mental health disorders. Those who are new to therapy may wonder how to find a therapist that will be able to meet their specific needs. Fortunately, there are plenty of local and…
Anxiety is a common mental health disorder that affects millions of men and women in Oregon and across the country. Symptoms can range from mild to severe and can significantly impact a person’s ability to function. Anxiety counseling can help people better understand the cause behind their anxiety and develop healthy ways of coping with…
Caring for your mental health during the holidays is important as the holidays can be very stressful for some people. The holidays are a fun, magical time with lots of celebrating with friends and family. It can also cause those who are newly sober to worry about going to parties and being tempted to drink…
Music can have a positive effect on your mental and physical health. The right song can pick you up when you are feeling down, make you recall fond memories, and give you a natural boost of energy to get you through the day. When combining music therapy and mental health treatment such as behavioral therapy,…
Anxiety affects millions and men and women each year all across the country. Anxiety symptoms can range from a mild nervous feeling and sweaty palms before a big presentation or date to hyperventilating and extreme fear that they are unable to control. An anxiety therapy program in Portland helps clients manage their symptoms through healthy…