women in a yoga class mindfulness vs meditation

Mindfulness vs Meditation

Presently, people are dealing with record high levels of stress. In fact, Newsweek reported that 8.3 million Americans suffer from severe emotional distress. Too many individuals cope with fear by drinking alcohol or using drugs. However, there are several calming techniques that are much healthier. That’s where the mindfulness vs meditation question comes in. Mindfulness…

stressed man sitting on bed wondering how long does suboxone stay in your system

How Long Does Suboxone Stay In Your System?

The United States is currently battling an opioid epidemic, with approximately 2.1 million Americans addicted. As a result, a synthetic drug called Suboxone was made to help opioid addicts. It provides a lower dose of opioid ingredients for weaning rehab clients through detox. Plus, the drug’s naloxone protects people from an overdose. This has many…