If you are looking for ways to improve your mental health, then it is important for you to think about forming healthy relationships. It is important to have emotional support from family members and friends. Unfortunately, not every relationship is a healthy one. Unhealthy relationships may get in the way of your recovery process. Therefore, it is important for you to identify signs of codependency that may be holding you back during the addiction treatment and recovery process. At Crestview Recovery, we are going to focus on all aspects of your recovery.
What Is Meant by Codependency?
First, it is important to cover what exactly is meant by the term “codependent.” It is a good idea for you to think about other people; however, if you want to make sure that you can recover successfully, you also need to think about yourself. Someone who is codependent has an extreme focus outside of themselves. For example, their thoughts and actions may end up revolving around other people instead of themselves. Even though you want to be generous, you also want to think about yourself from time to time.
If you are in a codependent relationship, this is an unbalanced relationship. Someone who is codependent often tries to save others from themselves. You need to identify signs of codependency so that you can respond appropriately. The following addiction treatment programs will help people work through issues that lead to codependency:
The Top Signs of Codependency
If you want to form healthy relationships, then you need to identify signs of codependency as quickly as possible. That way, you can get out of unhealthy relationships and place yourself in the best position possible to protect your sobriety. Something stop signs of a codependent relationship include:
- If you do not find any satisfaction in a relationship outside of doing something for someone else, you may be in a codependent relationship
- If you stay in a relationship even when your partner does hurtful things to you, this is another example of a codependent relationship
- If you find that you are always doing something for someone else instead of yourself, and receiving nothing in return, this is not a healthy relationship
- If you have a hard time making decisions for yourself in the relationship, your relationship may be one that involves codependency
- If you value others more than you value yourself, this may also be a sign of a codependent relationship
Relationships have to be balanced. Codependent relationships can make it hard for you to recover successfully.
What Should You Do About Codependency?
If you find yourself in a codependent relationship, you need to respond appropriately. For example, you may want to redefine how the relationship works to create a bit more give and take. If you are not able to fix your relationship, then you may need to get out completely.
On the other hand, you may need help figuring out how to respond to a codependent relationship in Portland, Oregon. This is an important part of your recovery process and we are here to help you. Trust the team from Crestview Recovery to help you when it comes to codependent relationships.
Address the Signs of Codependency with the Help of Crestview Recovery
Relationships have to be balanced. This includes both family members and friends. You also need to make sure that your relationship is balanced with your significant other. At Crestview Recovery, we are here to help you with exactly that. We want to make sure that you have the emotional support you need to protect for sobriety in the long run. Contact us today at 866.262.0531 to learn more about how we can help you build healthy relationships in your life.