Meditation for anxiety offers men and women a natural way to stop panicky feelings and racing thoughts that are common with anxiety. It has proven to be effective in reducing many anxiety symptoms and can be used in tense situations to focus your thoughts and complete the task at hand. Meditation therapy is just one part of a treatment program that takes a whole-person approach to treating anxiety and other mental health disorders.
At Crestview Recovery, we support men and women 18 and older whose anxiety symptoms are disrupting their lives. Our team uses a holistic approach to treating your symptoms using a combination of holistic and behavioral therapy. For severe cases that involve substance abuse, we do offer medication-assisted treatment to reduce withdrawal symptoms and cravings so you can focus on your recovery. Reach out to our friendly staff today by calling 866.262.0531 for more information about how meditation helps with anxiety.
Using Meditation for Anxiety
Meditation has proven to be very beneficial in treating anxiety, depression, and other mental health disorders. It is part of a mindfulness approach to treating mental health that helps men and women focus on the present instead of on negative thoughts or past and future events. There are several different types of meditation you can try, from simple breathing techniques to guided meditations that can teach you how to get in touch with your inner self.
Meditation can reduce the symptoms of several types of anxiety disorders, including:
- Generalized anxiety disorder
- Social anxiety
- Separation anxiety disorder
- Obsessive-compulsive disorder
- Panic disorders
At Crestview Recovery, we go over every aspect of your treatment program with you, so you know what to expect at all times. Moreover, we will answer any questions you have about how meditation helps with anxiety and how beneficial it can be for your mental health.
The Benefits of Meditation for Anxiety
There are many benefits of meditation for anxiety when combined with yoga and other forms of therapy. Clients gain a better understanding of their condition while gaining confidence in making positive changes in their lives. Plus, some clients discover a new purpose in life through meditation.
Some additional benefits of meditation for anxiety include:
- Meditation reduces stress. Constant stress can lead to a build-up of inflammation which can disrupt your sleep and increase symptoms of depression and anxiety.
- Meditation helps clients manage their anxiety symptoms and can be used to calm them down before a date or big presentation. There are meditation techniques that take less than two minutes that can calm you down and sharpen your focus.
- Meditation increases self-esteem and confidence. It can promote a better outlook on life and improve how they see themselves. Meditation also improves clients’ ability to avoid negative thoughts by repeating positive mantras to themselves.
- Regular meditation can improve memory and retention. Some meditation techniques work on improving the amount of time clients can focus on a task.
- Meditation promotes better sleeping habits. Insomnia is a common symptom of anxiety. Fortunately, meditating before bedtime can lead to a deeper sleep that promotes physical and mental healing.
Crestview Recovery Offers Meditation Therapy and Other Holistic Therapies for a Better Treatment Experience
At Crestview Recovery, we support men and women 18 and over who are struggling with anxiety, substance use disorder, or other mental health disorders. When you first arrive at our facility, we will complete a full assessment of your physical and mental health to find the best treatment program to treat your anxiety and other symptoms.
We employ a wide range of evidence-backed therapies to help our clients reach their recovery goals, such as:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Motivational interviewing
- Music therapy
- Meditation therapy
- Family therapy
If your anxiety symptoms are disrupting your daily life, call 866.262.0531 or fill out our online form today to discover all of the benefits of meditation therapy for anxiety.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.