aquatic therapy benefits

Aquatic Therapy Benefits

People in early recovery often experience frustrating bouts of insomnia. Swimming laps or taking part in water aerobics are gentle ways to get your heart rate up during the day. Humans are physical beings—from an evolutionary perspective, we aren’t built for sedentary lifestyles. Having an active daytime routine helps regulate circadian rhythms to promote deep,…

Art Therapy for Addiction Treatment

Art Therapy for Addiction Treatment

Complementary or holistic rehab programs in Oregon are becoming more popular. They are seen as effective treatments for addiction, particularly when combined with other treatments. Art therapy for addiction treatment is often combined with the 12-step program. These two complement each other and allow you to heal in different ways while you are in recovery. What Is Art…

The Holistic therapy Definition

The Holistic Therapy Definition You Should Know

Holism is a psychological approach emphasizing the importance of considering a person as a whole rather than a combination of individual characteristics, habits, beliefs, and chemicals. A holistic approach at a holistic rehab center considers behavior to be a contextual and integrated experience rather than a simple combination of biology and environment. What Is a…

Healthy Foods That Can Help With Addiction Recovery

Healthy Foods That Can Help With Addiction Recovery

Drug and alcohol addiction can deplete your body of vital nutrients. We know that eating fresh, healthy, nutritious food is an important part of a holistic addiction treatment environment. We use nutrition therapy to help alleviate nutritional deficiencies and to promote healthy lifestyle habits. Many people who attend one of our addiction treatment programs haven’t…