What is going to help you to keep up with life around you while maintaining your sobriety? For those who are thinking about leaving rehab and starting on the journey of recovery, it’s hard to realize you have to do all of the work in the real world now. At our drug and alcohol treatment program in Oregon, we help people to have that confidence and skillset they need. If you have been considering whether a holistic drug rehab center can help you get sober, contact Crestview Recovery at 866.262.0531.
Keep Yourself Busy with Sober Living Recovery in Oregon
While you want to stay busy to keep your mind growing and healing, you also need to be realistic about what your needs are at any given time. That may mean that you need to think about stepping back into therapy in some situations. Others may just need to be a part of the program. Mentoring may help. You may want to invest in less frequent therapy now that you are home just to help you through those difficult times. We can help you with support, such as:
- Outpatient drug rehab
- Intensive outpatient rehab
- Partial hospitalization program (PHP)
- Rehab aftercare programs
- Telehealth intensive outpatient treatment program
What Sober Activities Can Help You Stay Focused?
The key to success in sober living is to want to do it and keep yourself busy. There are many things you can do to stay on the right path to living a sober lifestyle. Here are some recommendations to just get you started:
- Eat healthy meals and exercise
- Avoid going to places where you used to use
- Focus on meditation and controlling your thoughts
- Engage in exercise each day to fight off stress
- Ensure you stick to a normal sleep schedule
These things are just the basics to good sober living. You will find that you need more to really keep yourself on the right path moving forward. That’s where you’ll want to consider additional activities and addiction therapy services.
Engage in a Good Cause in Oregon
Some people find that giving back is one of the best ways to stay healthy. Keep in mind that you do not have to invest your time in drug or alcohol treatment. You may be just out of recovery, and that may be difficult for you. Find something else that you are interested in that you can do as a volunteer to stay busy and see your worth.
Get Outdoors and Remain Physically Active
While you may head to the gym for a workout, take things one step further. Why not learn how to hike trails, explore rock climbing, or engage in any other type of outdoor activity. That is going to help you to stay energized and focused on your recovery. Being outdoors is good for your immune system and health, too.
Take on a New Hobby or Two
While you may spend some of your time working or going to school, it is also important for you to consider a new hobby. Think about new activities that can help you to work out your frustration or to help you to look forward to something every day. For some people, that may mean exploring creativity. For others, it may mean finding a sports team to join. You may love swimming, painting, woodworking – the list is endless in Oregon.
Invest in Your Health Now – Call Crestview Recovery for an Appointment
Are you facing sober living and are unsure how you are going to make it? You’re worried and afraid of being able to keep yourself on the right path. We can help you. Learn more about our drug and alcohol treatment program in Oregon and how it works to support others. To find out how we can help you, call 866.262.0531 or reach out to Crestview Recovery online.