What is going to help you to keep up with life around you while maintaining your sobriety? What activities for addiction recovery are helpful? For those who are thinking about leaving rehab and starting on the journey of recovery, it’s hard to realize you have to do all of the work in the real world now. At our drug and alcohol treatment program in Oregon, we help people to have that confidence and skillset they need. If you have been considering whether addiction therapy programs can help you get sober, contact Crestview Recovery at 866.262.0531.
Keep Yourself Busy with Sober Living Recovery in Oregon
While you want to stay busy to keep your mind growing and healing, you also need to be realistic about what your needs are at any given time. That may mean that you need to think about stepping back into therapy in some situations. Others may just need to be a part of the program. Mentoring may help. You may want to invest in less frequent therapy now that you are home just to help you through those difficult times. We can help you with support, such as:
- Outpatient drug rehab
- Intensive outpatient rehab (IOP)
- Partial hospitalization program (PHP)
- Rehab aftercare programs
- Telehealth intensive outpatient treatment program
What Sober Activities Can Help You Stay Focused?
The key to success in sober living is to want to do it and keep yourself busy. There are many things you can do to stay on the right path to living a sober lifestyle. Here are some recommendations to just get you started:
- Eat healthy meals and exercise
- Avoid going to places where you used to use
- Focus on meditation and controlling your thoughts
- Engage in exercise each day to fight off stress
- Ensure you stick to a normal sleep schedule
These things are just the basics of good sober living. You will find that you need more to really keep yourself on the right path moving forward. That’s where you’ll want to consider additional activities and addiction therapy services.
Engage in a Good Cause in Oregon
Some people find that giving back is one of the best ways to stay healthy. Keep in mind that you do not have to invest your time in drug or alcohol treatment. You may be just out of recovery, and that may be difficult for you. Find something else that you are interested in that you can do as a volunteer to stay busy and see your worth.
Get Outdoors and Remain Physically Active
While you may head to the gym for a workout, take things one step further. Why not learn how to hike trails, explore rock climbing, or engage in any other type of outdoor activity? That is going to help you to stay energized and focused on your recovery. Being outdoors is good for your immune system and health, too.
Online Courses and Educational Classes
Take an online course or find a local class to help you enrich your knowledge. There’s a lot to learn at any age. It’s keeps your brain sharp and can lead to productive new ways of thinking.
Take on a New Hobby or Two
While you may spend some of your time working or going to school, it is also important for you to consider a new hobby. Think about new activities that can help you to work out your frustration or to help you to look forward to something every day. For some people, that may mean exploring creativity. For others, it may mean finding a sports team to join. You may love swimming, painting, woodworking—the list is endless in Oregon.
Why Sober Activities Are Key to a Successful, Long-Term Recovery
However you choose to stay sober, the key is to make sure you are spending your time wisely and ensuring that you have a healthy balance of activities in your life. Focusing on your overall health and well-being is the key to staying connected and engaged with what matters most in life.
By participating in these sober activities, you can keep your stress levels low, improve your mood, and increase your self-confidence. You can also start to make improvements in other areas of life, such as building better relationships with family and friends. With the right activities, you can make sure that you are living a healthy and sober lifestyle for years to come.
Invest in Your Health Now—Call Crestview Recovery for an Appointment
Are you facing sober living and are unsure how you are going to make it? You’re worried and afraid of being able to keep yourself on the right path. We can help you. Learn more about our drug and alcohol treatment program in Oregon and how it works to support others. To find out how we can help you, call 866.262.0531 or reach out to Crestview Recovery online.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.