A group of people engaged in sober group activities

5 Fun Sober Group Activities

Many sober group activities are included in a group therapy program that is a part of an all-encompassing addiction treatment plan. While some people may feel afraid to open up to others during therapy, they soon discover the benefits of different life perspectives while developing long-lasting, supportive friendships. An addiction group therapy program is an…

Man thinking about what he'll do after inpatient treatment

What to Expect After Leaving Inpatient Treatment

Treating mental health disorders requires various types of treatment programs to address the wide-ranging symptoms of depression, anxiety, substance abuse, and other types of mental health disorders. After inpatient treatment is complete, individuals can continue therapy through outpatient treatment while adjusting to their new sober lives. Enrolling in inpatient drug rehab is essential for those…

Group of people enjoying a sober New Year's

Tips for Staying Sober this New Year’s

Having a sober New Year’s celebration can seem overwhelming for people who have just completed addiction recovery. Being around people drinking and celebrating can be overwhelming and cause cravings unless they prepare ahead of time and be smart about where they go on New Year’s Eve. Unfortunately, hanging out with old friends who drink and…

Staying sober during Thanksgiving

How to Stay Sober Over Thanksgiving

The holidays can be particularly difficult for individuals who are newly sober and worry about being around alcohol during Thanksgiving and other holiday parties. Staying sober during Thanksgiving is possible when you plan ahead and continue meeting with a therapist through a rehab aftercare program. Aftercare support provides individuals with continuing therapy after completing a…