A panic disorder is a mental health condition that causes sudden and debilitating symptoms that can disrupt a person’s daily life. It is a type of anxiety disorder that creates sudden mental and physical symptoms that can make people feel like they are out of control or dying. What to know about having a panic disorder involves understanding a person’s unique symptoms and triggers. Knowing this can help you prevent or minimize future panic attacks for yourself or a loved one. Panic disorder treatment in Portland is essential for anyone who needs help managing their panic disorder symptoms.
At Crestview Recovery, we provide compassionate and effective support for young men and women 18 and over living with a panic disorder or other mental health illnesses. When you first arrive at our facility, our certified therapists and medical staff will perform a complete evaluation to determine your current health and recovery needs. We use that information to create a customized treatment program to address your specific symptoms and recovery goals. Call 866.262.0531 today if your or a loved one is struggling with a panic disorder and are ready to take that first step toward a healthy future.
What to Know About Having a Panic Disorder
For people who experience panic attacks, their fight-or-flight response is triggered when there is no real danger present. Their thoughts and feelings trigger the response, leading to panic disorder symptoms. These symptoms range in severity from mild nervousness or butterflies in the stomach to hyperventilating, chest pains, and debilitating fear.
Other symptoms of panic disorders include:
- Rapid heartbeat
- A sense of impending doom
- Fear of losing control or death
- Stomach cramps
At Crestview Recovery, we employ various behavioral and holistic therapies to help clients reduce the number of panic attacks and learn to manage their symptoms better. They learn what is causing their panic disorder and develop coping skills that can help them minimize the risk of future attacks.
3 Facts About Panic Disorders
Panic disorders are a form of anxiety that affects men and women of all ages and walks of life. While there is no cure, there are plenty of treatment options to reduce symptoms and the frequency of attacks. Here are three facts about panic disorders you should know:
1. Panic disorders can occur when you are asleep
People with panic disorders trigger their fight-or-flight response with their thoughts and feelings. If you are dreaming about a stressful situation, it can trigger a nocturnal panic attack with similar symptoms as daytime attacks.
2. Diet and exercise can reduce symptoms and frequency of attacks
Exercise such as hiking, weight lifting, or yoga is a great way to reduce stress and tension. Remember that stress and tension are big contributors to panic attacks. Research has also proven that certain types of food like caffeine, alcohol, and processed foods can increase your risk of having an attack.
3. Avoidance can increase the risk of panic attacks
Knowing what triggers your panic attacks is important to reducing attacks. However, simply avoiding those situations, like a crowded mall or public speaking, can make things worse. The best way to reduce your triggers is by confronting those situations or feelings. Then, develop coping skills to manage your symptoms.
Crestview Recovery: Your Best Choice for Panic Disorder Treatment in Portland
Crestview Recovery works with men and women 18 and over to help them understand what to know about having a panic disorder. We take the time to get to know each client’s unique symptoms. Then, we create a tailored treatment plan that gives them the confidence to manage their symptoms in any situation.
If you or a loved one is struggling with panic disorders, now is the time to get the support you need to turn your life around. Call 866.262.0531 or fill out our online form, and one of our friendly staff will get back to you within 24 hours.