Behavioral therapy involves a broad range of therapeutic techniques used to change maladaptive behaviors and promote growth. Behavioral therapy encourages the client to develop healthier, more effective patterns of behavior. The goal of behavior therapy is to help a person align their behavior with their goals and eliminate unwanted behaviors. Behavioral therapy is rooted in…
When it seems like the world is too difficult to manage, you might reach for a drug that numbs you. Depressants suppress the central nervous system and cause pain relief, drowsiness, and clouded thinking. Whether this drug has been prescribed by a doctor, purchased in a restaurant, or unregulated by the FDA, depressants provide a…
If your actions aren’t in line with your goals, behavioral therapy can be life-changing with the right therapist. No one sets out to develop an addiction to drugs or alcohol. Due to a combination of social, psychological, genetic, and environmental factors, some people can’t put their substance of choice aside, even when they know that…
Attending a quality drug rehab program is the safest way to overcome a substance use problem. If you or a loved one struggles with addiction, treatment involving cognitive behavioral therapy could be the best solution. Before you commit to treatment, you need to assess your substance use and options with the proper recovery staff. What…
Addiction is a vast and complex condition. Becoming dependant on addictive drugs causes people to lose their sex drive and rely only on drugs for a dopamine release. Using harmful amounts of psychoactive chemicals causes the brain to release a powerful and overwhelming rush of pleasurable neurotransmitters that are responsible for the positive effects of…
Dance therapy provides an avenue for expression that serves as an emotional outlet, physical activity, and creative art form. Dance allows people to communicate feelings without words, and there is tremendous healing power in this kind of expression. Exposure to dance movement therapy can allow a person to achieve cognitive, physical, social, and emotional empowerment. This…
Psychotherapy, also known as talk therapy, is a way to help people struggling with a broad range of mental health and emotional concerns. Psychotherapy can help people manage troubling symptoms and improve their quality of life. Over time, therapy can improve well-being, self-awareness, and communication skills. If you are struggling with your mental health and…
Addiction affects more than the body. It also affects the mind, spirit, and soul. This is why sobriety isn’t just a physical process. Knowing the psychotherapy definition as it relates to addiction treatment may help you see why this type of therapy is so beneficial in rehab and beyond. What Is Psychotherapy? Psychotherapy is also…
Reconnecting with music is a vital component of addiction recovery. There are different types of therapies with proven results in helping people during drug and alcohol rehabilitation. With various options from which to choose, music therapy facts seem baffling. Studies show that this form of treatment provides many positive results. A person can experience significant emotional,…
The ability to effectively manage stress makes an incredible difference in people’s lives. While you may consider nervousness to be part of your personality, it should not be controlling your life. Some people are able to use small amounts of alcohol and drugs during stressful times without consequences, but that doesn’t work for everyone. If…