What’s a typical day in rehab? Many people don’t know. In fact, a lot of people are apprehensive about enrolling in an addiction treatment program. One of the best ways to prepare for treatment is to learn more about what it might entail. Take a closer look at a typical day at addiction treatment centers to feel more confident about your decision to seek out recovery.
Schedules Vary According to Addiction Treatment Centers and Programs
First, keep in mind that no two clients will have identical daily schedules on a typical day in rehab. That’s because each patient is unique. Plus, there are a variety of treatment programs that clients can choose from.
Some clients will be in treatment 24/7, while others will head home each night. Just a few of the treatment programs available include the following:
Therapy Scheduled Daily
A typical day in rehab usually focuses on therapy. This addresses the psychological, emotional and mental dependence on drugs or alcohol. A schedule is important during therapy. The sense of routine helps clients embrace the next step and avoid temptations or cravings.
Therapists lead some sessions on an individual basis. These sessions tend to be talk-therapy-based. They might dive into a history of trauma, or they might focus on mental health. These sessions can often get to and resolve some root causes of addiction.
Sometimes, behavioral therapy is the focus. Cognitive behavioral therapy and dialectical behavioral therapy can seek to change responses and emotions that are extreme. They curb negative thinking and can be integral to lasting recovery. Often, health insurance covers these sessions, along with many other forms of rehab treatment, because they contribute to overall wellness for the long term.
Not all therapy occurs in a one-on-one environment. Clients can also expect some form of group therapy. This dynamic encourages communication and is a great way to share experiences, fears, and advice.
Education and Training
A typical day in rehab is about resolving addiction, but it’s also about preparing clients for successful lives moving forward. To that end, educational courses, seminars or training might be a part of the routine. The goal is to equip patients with the tools they need to maintain sobriety and live healthy lives.
Some addiction treatment programs include educational components that focus on relapse prevention, anger management, communication skills and healthy decision-making. These courses can be beneficial for all patients, but they may be especially helpful for those who may have a history of criminal activity or other high-risk behaviors.
One example of education would be clients participating in a nutrition course one afternoon. This can allow clients to learn about basic nutrition, meal preparation and shopping for groceries. Other topics of interest might include financial budgeting, job interviews or relapse prevention techniques.
Remember that addiction treatment doesn’t stop when a patient leaves rehab. In fact, it’s often just the beginning of a long journey. That’s why educational courses and training are so important—they provide the foundation for lasting recovery.
If you or someone you love is struggling with addiction, don’t hesitate to reach out for help. There are many excellent treatment programs available, and they can provide the foundation for a successful future.
Consider an Addiction Treatment Center in Portland
A lot of prospective clients are worried that by attending addiction treatment, they’ll lose all sense of fun or freedom. Fortunately, that could not be further from the truth. During a typical day in rehab at Crestview Recovery, clients can enjoy spectacular amenities and plenty of social activities. This is in addition to shared meals and common spaces to facilitate friendships and conversations.
Clients can participate in fun activities like skiing or hiking. They can also make the most of free time and relax, read or meditate.
You might be surprised at how appealing a day at an addiction treatment center can be. At Crestview Recovery in Portland, Oregon, you’ll enjoy high-quality care as well as fantastic amenities. Call 866-580-4160 to learn more about the next step on your journey to recovery.