There is often a lot of talk about holistic rehab. What is it? Incorporating alternative and complementary therapies into traditional drug and alcohol addiction treatment can provide a range of benefits. They can help to focus not only on your physical and mental wellbeing but also on restoring a higher quality of life and building your spirit up. Our team at Crestview Recovery provides this type of holistic view alongside evidence-based care strategies.
What Does Holistic Rehab Really Mean?
The term holistic is often confusing in itself. It means a whole approach or, more accurately, a whole-person approach to healing. It mixes not only care to help with mental health disorders and the physical needs of the body but also focuses on the mind. Holistic rehab allows us to bring the mind and body together to foster healing. While it seems a bit complex and overwhelming, the actual function of holistic health is rather easy to see.
For example, massage therapy may be one form of holistic drug rehab therapy that you may elect to use. The message itself is not going to stop you from using, but it can send oxygen-rich blood to those tissues to stimulate natural healing. It also helps to put you at ease, removing tension and stress from your muscles. You feel better after the massage, which in turn allows you to focus on the addiction treatment.
What Type of Holistic Rehab Is Available to You at Crestview Recovery?
One of the most important things to know about holistic care is that it is very versatile. You can often choose the types of experiences to interact with based on your health needs, your goals, or the things you enjoy. Every treatment program offers some types of supportive programs like these. Our team options include options such as:
- Acupuncture therapy
- Massage therapy
- Mindfulness meditation
- Nutrition therapy
- Recreational therapy – including things like rock climbing and canoeing
The good news is that you can continue to focus on holistic rehab long after your drug and alcohol treatment within our residential treatment programs are complete.
Why Invest in These Solutions?
Holistic rehab can offer a wide range of benefits to you. You can pick and choose things you want to do, so you can control the outcome you often get. However, there are many potential benefits, such as improving your self-esteem. You may find that these treatments can give you a source of stress relief where you can give your mind a break from addiction therapy to focus on these types of engaging activities. Often, they can even improve your overall physical strength, especially when you choose exercise therapy like yoga.
It’s critical to have the right amount of structure and focus when it comes to managing these conditions. Many people will find that combining treatment programs with holistic rehab can provide a more full-body healing approach.
Our Team Can Help You Every Step of the Way
When you are ready to reach out for drug and alcohol treatment, you’ll get into a program such as our residential treatment program. We’ll work with you on evidence-based care, but we also will incorporate the type of holistic care that is right for you. When we combine more than one therapy together like this, you win out with outstanding benefits. That includes therapies such as:
- Family therapy programs
- Cognitive-behavioral therapy
- Trauma therapy programs
- Mindfulness meditation therapy
- Group therapy programs
Find the Right Therapy for You at Crestview Recovery
Holistic rehab is one component of your drug and alcohol treatment. Our team at Crestview Recovery can provide you with the tools and resources you need to heal. You don’t need a plan just yet. Just give our compassionate counselors a call at 866.262.0531 to start on the path towards healing.