People know that a massage can relax and relieve tight or tired muscles. However, the benefits go well beyond that. In the 2010s, rehab programs across the country began to include massage therapy for addiction treatment. However, what kind of benefits does regular massage offer people who struggle with addiction?
What Is Massage Therapy?
Massage therapy works the same as a traditional massage. The difference is the environment in which people receive the massage. In either case, it’s all about the manipulation of tissues and muscles. Massaging these parts of the body can affect the nervous system and improve overall health.
Therapeutic massage has been a part of Asian culture for hundreds of years. In America, however, it’s an alternative healing or holistic approach. With that said, plenty of studies support the benefits of massage. Because of that, there’s a growing market for this treatment across the country.
As of 2018, people can choose from around 75 types of massage. Each one targets different muscles and pressure points. Some are more relaxing than others, but each improves circulation in its own way.
The Benefits of Massage
The benefits of massage go well beyond the physical and can provide mental relief. For example, this therapy reduces stress, which makes getting over addiction easier. It also improves overall cognitive and physical well-being.
Massage promotes healing in a number of ways as well. The reason is that it improves blood circulation, which makes it a great pain relief technique.
Furthermore, studies show that receiving a massage reduces blood pressure and slows the heart rate. A 60-minute massage can provide the same physical benefit as seven to eight hours of sleep, according to research. Keep in mind, though, that this is physical recovery rather than mental recovery. Getting a massage doesn’t replace sleeping.
How Does This Therapy Help People Who Have Addiction?
People who struggle with addiction need alternative ways to deal with pain and stress. Massage therapy is an answer to both of these problems.
Regarding managing pain, taking prescription opioids for chronic conditions isn’t an option for those with addiction. However, therapeutic massage can naturally provide relief.
Stress is one of the most common causes of drug use. It’s also one of the main reasons why people relapse. For that reason, learning to keep stress under control is essential during and after addiction rehab. Receiving regular massages can keep stress levels down, which reduces the risk of relapse.
People who struggle with addiction benefit from getting involved in new hobbies and activities as well. While getting a massage isn’t really a hobby, it’s a beneficial activity in which they can participate. Pairing it with regular exercise can help them stay healthy and free of stress.
Crestview Recovery Offers Massage Treatment
Do you want to add massage therapy to your addiction treatment program? Consider visiting Crestview Recovery. We offer both traditional and holistic therapies such as massage. We understand how it plays an important role in reducing stress and keeping people healthy.
Crestview Recovery offers all of our treatment options to both men and women over the age of 18. Best of all, we can use these services to help people overcome nearly any kind of drug addiction. A few of them include:
- Intensive outpatient program
- 90-day extended care
- Group therapy and individual counseling
- Outdoor therapy program
- Dual diagnosis treatment
- Residential rehab
Don’t live with pain just because you can’t take prescription opioid painkillers. Let us teach you more about the benefits of massage therapy. Reach out to Crestview Recovery today at 866-262-0531 for more information about what we can do for you.