Undergoing rehab doesn’t mean that people have received a cure for addiction. In fact, addiction is a mental disorder that they have to manage for the rest of their lives. As a result, relapse is always a concern, so many of them need to know how to prevent relapse.
Learning How to Prevent Relapse at Rehab
When people seek help for addiction, they can’t just undergo detox. They also have to seek rehab. The reason is that rehab teaches them how to avoid relapse after treatment. Detoxing doesn’t help them deal with the root cause of their problems.
During rehab, experts use therapy to address the source of addiction. After all, most people don’t wake up one day and choose to develop a substance problem. Instead, it develops from an underlying cause. When people don’t deal with the underlying cause, they’re at risk of relapse.
The Benefits of Coping Mechanics
Another way that people can prevent relapse is through the use of coping skills. They learn these skills while they’re in rehab. The goal is to help them deal with triggers in healthy ways that don’t lead to drug use.
For example, stress management is an important skill that rehab centers teach. In fact, stress is one of the leading causes of relapse among people who complete rehab. For this reason, it’s important for people to learn how to cope with stress.
Getting Involved in Hobbies
Nothing is more dangerous for people who have an addiction than free time. They must stay busy, but it’s impossible to hang out with friends and family all of the time. They also can’t work every waking hour, which is why engaging in hobbies is important.
Hobbies are a great way to prevent relapse because they fill free time. For example, exercising is an excellent hobby that makes people healthier and prevents relapse. Also, it releases endorphins that improve mood and help regulate other bodily functions.
Visiting a Support Group
No one can fight addiction alone, so it’s important to have others to offer support. That’s where support groups come into play.
After rehab, people need to join a support group. Doing so offers many of the benefits that group therapy provides during rehab. Being around others with similar problems and seeing that it’s possible to maintain recovery are two main advantages. In addition, joining a support group fills time like a hobby.
Reach Out to Us Today for More Ways to Prevent Relapse
Do you want to know how to prevent relapse? The best way to learn is to visit a rehab center that knows all about it. At Crestview Recovery, we’re proud to teach our clients how to prevent relapse. Beyond teaching relapse prevention skills, we offer programs such as:
- Trauma therapy
- Extended care
- Intensive outpatient rehab
- Individual and group therapy
- Outpatient treatment
- Dual diagnosis rehab
Learn more about how to prevent relapse when you enroll in a program at our facility. Let us teach you all that we can. Call us at 866.262.0531 for more information.