Addiction is a progressive condition, meaning you will be managing the symptoms for the remainder of your life. Managing an addiction gets easier in time if you follow certain precautions. Attending rehab doesn’t mean that people have received a cure for addiction. Contrary to popular belief, even the best drug rehab in Portland, OR will not cure addiction. Attending a good drug treatment program can give you the tools and community to help you stay sober. Relapse is often a part of recovery, and learning from mistakes can help you prevent these missteps in the future. There is a big difference between being afraid of relapse and being aware of the possibility of relapse. If you feel like you are losing control, contact Crestview Recovery by calling 866.262.0531.
When people seek help for addiction, they can’t just undergo detox for drugs. They also have to treat the underlying causes of their addiction. The reason is that rehab teaches them how to avoid relapse after treatment. Detoxing doesn’t help them deal with the root cause of their addiction. The best way to prevent a relapse is to address any co-occurring psychological issues during your recovery.
During rehab, experts use therapy to address the source of addiction. After all, most people don’t wake up one day and choose to develop a substance problem. Instead, it develops from an underlying cause. When people don’t deal with the underlying cause, they’re at risk of relapse.
Another way that people can prevent relapse is through the use of coping skills. They learn these skills while they’re in rehab. The goal is to help people deal with triggers in healthy ways that don’t lead to drug use. Learning how to prevent relapse takes place gradually with the help of trained clinicians and therapists.
For example, stress management is an important skill that rehab centers teach. In fact, stress is one of the leading causes of relapse among people who complete rehab. For this reason, it’s important for people to learn how to cope with stress.
Nothing is more dangerous for people who have an addiction than free time. They must stay busy, but it’s impossible to hang out with friends and family all of the time. They also can’t work every waking hour, which is why engaging in hobbies is important. As we learn how to prevent relapse, we often learn that it is easier when we are regularly engaged in sober activities.
Hobbies are a great way to prevent relapse because they fill free time. For example, exercising is an excellent hobby that makes people healthier and prevents relapse. Also, it releases endorphins that improve mood and help regulate other bodily functions.
Support Group Help
No one can fight addiction alone, so it’s important to have others to offer support. That’s where support groups at an addiction treatment center come into play.
After rehab, people need to join a support group. Doing so offers many of the benefits that group therapy provides during rehab. Being around others with similar problems and seeing that it’s possible to maintain recovery are two main advantages in learning how to prevent relapse. In addition, joining a support group fills time like a hobby.
Reach Out Today
Do you want to know how to prevent relapse? The best way to learn is to visit a Portland, Oregon rehab center that knows all about it. At Crestview Recovery, we’re proud to teach our clients how to prevent relapse. Beyond teaching relapse prevention skills, we offer programs such as:
- Trauma therapy program
- Extended care addiction treatment
- Intensive outpatient rehab program
- Individual therapy program
- Group therapy program
- Outpatient treatment program
- Dual diagnosis treatment program