When it comes to addiction treatment, therapy is a staple for most rehab centers. A common type of counseling that people engage in is group therapy. Typically, people think of boring meetings when group therapy activities come to mind. However, a number of activities fall into the group counseling category.
Group Therapy Activities
As the name suggests, group therapy is a type of psychotherapy that occurs in a group setting. Many therapy methods fit into this category. They simply provide treatment for more than one person at the same time.
With such a loose requirement, people can participate in many group therapy activities. It’s essential for them to find activities that complement their interests and treatment plans. Not to mention, these activities help add an element of fun to their recovery process.
Therapists use art therapy for kids and adults alike. While this therapy works as a type of individual counseling, it shines as a group activity. Through artwork, therapists can identify people that may be struggling with personality disorders. In terms of addiction treatment, identifying these disorders is key to supporting lasting recovery.
Through art therapy, counselors help clients with a range of skills. These skills include impulse control, emotion regulation, behavior changes, comprehension, and perception of self. In a group setting, it also allows people to share their artwork. It also encourages the open discussion of artwork as well as the meaning behind it.
Food can speak a universal language. Cooking therapy is wonderful for those with trouble opening up. Cooking together inspires communication, trust, and responsibility. These are all areas people must work on during addiction rehab.
Cooperation is likely the most significant skill to come from cooking therapy. For example, working together to achieve a common goal helps participants get to know each other and develop a natural support system.
In terms of group therapy activities, few offer a more rewarding outcome than cooking therapy. For those who put in the work, the payout is worth the effort.
Icebreakers are extremely valuable in group therapy. Not everyone feels comfortable surrounded by new people. Quick games make it easier to get to know others. Board games, memory games, or even hangman are great group therapy activities that help anxious people relax.
One game that works well for group therapy is “Find the Person.” To play, everyone shares a few things about themselves. The therapist writes down fun facts about each person and hands them out. They then take turns finding who the facts belong to.
While these games break the ice, they provide therapeutic benefits as well. They help with building up confidence and support
amongst the group.
Crestview Recovery Provides Group Therapy
At Crestview Recovery, we know the major role group therapy plays in rehab treatment. In fact, group therapy is a staple in our recovery program. Beyond that, we provide many other programs, including:
- Individual therapy
- Extended care with 90-day programs
- Outpatient rehab
- Partial hospitalization
- Gender-specific rehab
Crestview Recovery also offers dual diagnosis treatment. This method of addiction care is critical in treating underlying mental health issues. Dealing with these problems is key in helping you achieve full recovery and stay sober. Of course, the chances of relapse are much greater without our guidance in addressing these issues.
Don’t waste another day trying to fight your addiction alone. Find out how group therapy activities can help you beat addiction. Reach out to Crestview Recovery today at 866-262-0531 to take the first step toward starting your treatment.