One of the things that you will learn in alcohol addiction rehab is that the road ahead of you is going to be complex, tough, and full of pitfalls. There will be obstacles to overcome, including high-stress situations, people who will not help you, and internal struggles. When you know what these common pitfalls in recovery are, you can work on avoiding and overcoming them. Crestview Recovery can help you achieve those goals and help you work through all of the difficulties that you will face during recovery. Our rehab aftercare is designed to help give you additional support after you have completed our treatment programs.
Pitfalls in Recovery
A pitfall is something that holds you back from living your best life. It is something that is limiting your move forward in overcoming your addiction and could hurt your rebuilding in recovery. Recognizing these common pitfalls in recovery allows you to work toward key improvements and remain sober throughout your lifetime.
Pitfalls in recovery can look different for everyone, but there are some that are more common than others. Here are four of the most frequent:
- Not having a solid plan in place
- Turning to people who do not support your sobriety
- Not having a positive support system
- Letting your past define your future
Each of these pitfalls can be addressed and worked through with the help of a professional treatment program, like the ones offered at Crestview Recovery. Our knowledgeable and experienced team can help you create a plan to work through each of these common obstacles and overcome addiction for good.
Mental Health Disorders
Perhaps one of the most common pitfalls in recovery is facing the challenges of mental health disorders. Most people with substance use disorders should have a mental health checkup during treatment. You will then want to pursue the right treatment options for you. Dual diagnosis treatment can help you balance the struggles that you are having in recovery, such as:
- Severe anxiety
- Bipolar disorder
- Mood disorders
- Post-traumatic stress disorder
Recognize that these mental health obstacles can slow you down if you try to avoid dealing with them, or if you simply do not do deal with them at all. At Crestview Recovery, we offer you a few different options to seek treatment for dual diagnosis. Often times, this will include individual therapy for drug and alcohol addiction, group therapy, or a family therapy program.
Trying to Please Others
When you are just out of addiction rehab treatment, you will find yourself faced with people who want to be a part of your life. Others want you to do something to fix the relationship. Recognize your goal here is to improve your future. To do that, you need to focus on rebuilding relationships in a healthy manner. You do not need to please others. You no longer need to keep toxic people or relationships in your life.
Not Moving Forward
It is important to get active in life once you leave rehab. However, if you do not do so or you try to take on too much at one time, you could be facing one of the common pitfalls in recovery. It is important to ease back into life with a good mindset of rebuilding slowly. You do not want to get a job, start caring for the family, go back to school, and volunteer all in the same timeframe. Take things one step at a time.
Facing Your Emotions
One of the common pitfalls that people face in recovery is not knowing how to deal with their emotions. You will experience a range of emotions, some pleasant and others downright discouraging. Learning how to identify, face, and work through your emotions is a critical part of recovery. If you try to bottle them up, they will only come out later in unhealthy ways.
Your Need for Help
Every person who enters rehab knows they need help. When you leave rehab, you still need someone to help guide and support you. At Crestview Recovery, we offer a wide range of ways to keep supporting you through your recovery, including drug rehab aftercare, outpatient rehab addiction treatment, and intensive outpatient program (IOP) to keep your care going, as well as other wellness services to keep you moving forward.
Contact Crestview Recovery
As you see these common pitfalls in recovery in your path, do not get stopped by them. Instead, learn how to get support to get through them with ease. Our team at Crestview Recovery is ready to help you achieve these goals. If you are struggling and need guidance with recovery and aftercare, call our compassionate counselors at 866.262.0531 today.