Most people know that counseling is an effective option when it comes to overcoming addiction. However, many of them want to know, “What is psychotherapy?” It’s important to understand this treatment method and the types of therapy that are available to you.
What Is Psychotherapy?
Psychotherapy or therapy is a category of treatment that focuses on mental health problems. Its purpose is to help clients understand their own emotions and feelings. Helping them understand their feelings can assist them in coping and adapting to certain situations. It can also aid their efforts to overcome mental problems such as depression, anxiety, and posttraumatic stress disorder.
How Does Therapy Help With Addiction?
Knowing the answer to, “What is Psychotherapy?” is important, but how does it fight addiction? Therapy helps people deal with mental health problems. What some people don’t know is that addiction falls into the category of a mental health disease.
In fact, mental health issues like depression go hand in hand with addiction. Both develop because of a chemical imbalance in the brain. In fact, addiction and other mental health conditions can be the reason why each develops. For example, someone who struggles with addiction might develop depression or vice versa.
Is Therapy Enough to Deal With All Mental Disorders?
It’s important to keep in mind that not all mental disorders go away. In fact, people who have addiction may struggle with it forever. Through the use of therapy, however, they can learn to control the disorder and live normal lives.
With some mental disorders, however, therapy alone isn’t enough. Take schizophrenia or bipolar disorder, for example. Therapy helps people deal with these issues. In both cases, though, they need medication to manage their mental disorders.
Types of Therapy
There are many types of psychotherapy. No one method works for everyone. In fact, most rehab centers offer multiple therapy types to help people get over an addiction. Some of the most common include:
Once again, each one of these therapies offers its own benefits. Most of the time, people need a mix of these to truly overcome addiction and avoid relapse.
Let Us Provide the Therapy That You Need
At Crestview Recovery, we know how important therapy is to treating addiction. We can provide a wide range of therapies and other addiction treatment options. Our goal is to help you every step of the way. Some of our programs include:
Don’t let your addiction or other underlying mental health problem control your life. Find the answer to, “What is psychotherapy?” Call our friendly staff members today at 866.262.0531.