Addiction affects more than the body—it also affects the mind. This is why sobriety isn’t just a physical process. Knowing the psychotherapy definition as it relates to addiction treatment may help you see why this type of therapy is so beneficial in rehab and beyond.
Psychotherapy Definition: What Is It?
Psychotherapy is also known as talk therapy or simply therapy. Many people struggle with issues in their lives, and they don’t always deal with them in positive ways. Sometimes, they turn to drugs or alcohol to make themselves feel better.
The problem with this approach is that the issues don’t go away. The good feelings are only temporary. Plus, if an addiction develops, the problem becomes much bigger.
A psychotherapist can help people face their issues and teach them more productive methods to handle stress and life’s difficulties. The psychotherapy definition is broad enough to include counseling for someone having trouble with everyday stresses like family and work problems to a person with a mental health issue.
Psychotherapy Definition and Rehab
In a rehab setting, therapy is a big component in the recovery process. Maybe you turned to drugs or alcohol because you didn’t know how to deal with a problem. You might have tried to talk to someone in your family and been turned away. You didn’t feel listened to, so you did what you could to feel better, even if it was short-lived.
A trained counselor can help you get to the root causes of your addiction. Once you understand why you turned to drugs or alcohol, you can find better ways to cope.
Types of psychotherapy you may encounter in rehab include:
- Cognitive behavioral therapy
- Interpersonal therapy
- Group therapy
- Psychodynamic therapy
A quality facility will carefully consider which approach will be best for you or your loved one seeking addiction treatment.
As you talk through your issues and understand the reasons behind your dependency—including ones you might not have been aware of—you’ll also gain skills and tools that help you cope with difficult times in the future. Positive coping mechanisms can replace destructive habits like drinking or using drugs.
Start Your Recovery Today
Crestview Recovery in Portland, Oregon is a treatment facility that will focus on your unique issues. Our experienced professionals provide individualized care in a supportive environment.
We understand how beneficial psychotherapy can be for our clients, so our services include:
- Mindfulness meditation therapy
- Trauma therapy
- Family therapy
- Individual therapy
- Life skills rehab
- Dialectical therapy
- Holistic drug therapy
Are you ready to overcome your addiction? You can take the first step to recovery by contacting us. Instead of letting addiction control you, reach out for the help you need to beat it. Call us today at 866-262-0531.