Psychotherapy is an overarching term for a variety of therapy and counseling types. There are multiple forms of therapy, many of which are very helpful in treating addiction. If you seek recovery from alcohol or drug abuse, therapy should play a large role in your treatment program.
What is Psychotherapy?
Psychotherapy involves treating a mental disorder, like addiction, without medication. Instead, it uses techniques to improve an individual’s psychological state. There are many types of training, education and licensing that therapists can receive in order to qualify to do this work.
In treatment for drug or alcohol addiction, psychotherapy may be led by:
- Clinical social workers
- Mental health counselors
- Marriage and family therapists
- Occupational therapists
- Addiction counselors
The overall goal of therapy is to improve your mental health.
How Therapy Helps with Drug and Alcohol Addiction
Experts now understand that addiction is a disease of the brain. In fact, the roots of your addiction may be genetic.
However you developed your addiction, there’s now proof that addiction changes how the brain works. This means that, like any disease, you can’t simply heal your addiction by yourself. You need the help of professionals who know how to help the brain return to normal functioning. If you just go cold turkey on your own, you’re not fixing your brain’s function or the underlying issues, so you’re more likely to relapse.
There are many ways therapy can help you in recovery. Some of those ways include:
- Giving you a safe trusted place to talk about your current issues, problems, as well as how you developed your addiction in the first place. You’ll also be able to build friendships with peers in recovery while in treatment. These individuals often have similar feelings, helping you to feel less alone.
- Promoting working through past experiences and events so you can release them. In this way, you’ll also begin gaining a sense of personal power and increased self-esteem.
- Teaching you coping skills so you can work through problems without abusing drugs or alcohol. In this way, you’ll also learn more about what life in recovery is really like, including how to find enjoyment in everyday activities again.
- Showing you what honest, trusted relationships are, so you can build new relationships on that model.
Types of Therapy Used in Addiction Treatment
Addiction programs all over the United States use psychotherapy to help patients achieve lasting recovery. You’ll likely grow to enjoy your therapy sessions. Like countless others, you may even find yourself using therapy long after rehab to keep your sobriety strong.
Types of therapy your rehab may use include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- 12-step recovery
- Holistic therapy
- Family counseling
- Group therapy
- Dual diagnosis therapy
- Trauma therapy
The Therapies You Need for Strong Recovery
Crestview Recovery in Portland, Oregon includes the therapies you need as part of a personalized addiction treatment program. In fact, at Crestview Recovery you can enjoy therapeutic activities like whitewater rafting, skiing, and snowboarding. Therapy is a chance to open your eyes to new ways of living your sober life. Through therapy, you can learn to enjoy yourself and make strong friendships that don’t center on substance abuse.
If you’re ready to end your addiction and gain a fresh start in life, call Crestview Recovery at 866-262-0531. You can break free of your cycle of addiction, with the right help.