In rehab, clients learn how to maintain their newfound sobriety. One of the most important focuses is on learning how to cope with stress, temptations, and obstacles in life. This list of coping skills is just a sample of the many ways that people can stay on track to their lifelong recovery.
Finding Healthy Ways to Relax
Relaxation is one of the hardest things to accomplish during addiction recovery. When clients are active and busy in rehab or in their everyday lives, they don’t have time to dwell on addiction. Once individuals have some free time, however, those cravings can come crashing down. It’s important to find healthy ways to relax that can be rejuvenating but distracting.
Some people find that a walk outdoors is the ideal way to unwind. Others love shopping for ingredients and then cooking a delicious meal to savor. Taking a bubble bath or watching a favorite television show are also great ways to relax.
Creating a Support System
Trying to overcome addiction on your own is never a good idea. No one is perfect, but a support system can keep you from making serious mistakes that might jeopardize your recovery. This support system is a safety net for your sobriety.
Your support system can be anyone you trust who truly cares about your recovery. Often, it will be members of a local support therapy group, family members or close friends. Don’t be afraid to rely on them when you need the support.
Practicing Gratitude
Addiction often comes with a victim mentality. Many people who struggle with addiction blame their situation on anyone and anything. They feel like victims of their circumstances, which absolves them of guilt. There’s no reason to feel guilty about the illness of addiction, but you should try to cope with the situation by practicing gratitude.
When people focus on the positives in their life, it can boost mood and even overall health. You may find that your situation isn’t as bad as you once thought. You can practice gratitude in a brief mental exercise in the shower every day, or you could keep a journal where you express gratitude in writing.
Getting Active
Physical exercise is one of the most popular and most effective choices on this list of coping skills. Exercise of all types can boost circulation, mood, and endorphins. It’s a fantastic way to deal with stress, and it can fit into any lifestyle.
Create Your List of Coping Skills at Crestview Recovery
At Crestview Recovery, clients can prepare for a lifetime of recovery. That means learning the necessary coping skills that can prevent relapse along the way. Clients can accomplish this through all of the following methods:
The right coping skills can make a big difference on your journey to better health. At Crestview Recovery in Portland, Oregon, you’ll have the support necessary to create your own effective coping skills. Call 866.262.0531 to learn more about your custom path to lifelong drug addiction recovery.
