The meditation and conditioning effects of yoga can be beneficial to people recovering from mental health issues. Hatha and restorative yoga are centered around low-impact, mindful movement. Yoga can calm the mind and strengthen the body. We welcome you to take classes with us at Crestview Recovery. Whether you have experience in yoga or have never taken a class, our professional instructors will guide you through a class and help you achieve your goals.
Drug and alcohol recovery is a complex process. The goal is not just to stop using, but also to heal the mind and body from all of the abuses it has had over the years. Our team at Crestview Recovery offers a wide range of treatment plans to help you to achieve this. That includes holistic drug rehab therapy like yoga. The benefits of yoga in recovery are numerous and available to you.
What Is Holistic Care?
Yoga is one of the holistic care therapy options we offer to you. Keep in mind that it is not the only therapy you will need. Like evidence-based treatments such as cognitive-behavioral therapy (CBT), holistic care like yoga is right for many people. It allows you to step away from what you are facing emotionally and physically and to focus on healing. For many people, this type of care is invigorating, enjoyable, and essential.
Benefits of Yoga
The benefits of yoga in rehab facilities are dependent on what you put into it and how much you use it. Some of the key benefits include these:
- Aids in relieving the stress you feel in recovery.
- Helps to improve self-reflection and aids in improved self-awareness.
- Boosts your energy levels.
- Helps with pain relief and improving energy levels.
- Gives you an emotional outlet.
- Improves natural healing in the body.
Drug addiction is intense and destructive. It changes the way you think and the function, affecting both the mind and body. With yoga, you can start working on healing each one of these areas. Many people find that yoga allows them to take a mental break from the recovery process, being present and mindful. It allows them to reduce all of the stress hormones flowing through the body, letting them sleep better. It is also a less intensive way of strengthening the body and building a healthy, fit physique.
Yoga For Recovery
When you work with our team at Crestview Recovery, you’ll have access to a wide range of therapies. Yoga is one of our holistic treatments, but there are many more. You’ll also have access to evidence-based treatments. These are based on scientific approaches and research developed over the years. This includes:
- 12-step recovery
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Mindfulness meditation therapy
- Addiction therapy services
We also encourage you to embrace dual diagnosis treatment if you are battling any type of mental illness. This includes depression, anxiety, PTSD, or bipolar disorder. We want you to have access to any program that you feel can help you heal. The benefits of yoga in recovery do not stop once you leave our location. Rather, they contain for years to come, providing you with exceptional support and the ability to continue to heal.
Contact Crestview Recovery
There are numerous outstanding programs available to you at Crestview Recovery. Every step of the way, our team of dedicated professionals is here to help you and support you. Learn more about the benefits of yoga in recovery. Then, let our team start creating a comprehensive treatment plan for you. Call Crestview Recovery at 866.262.0531 for immediate help so you can get started on your recovery journey today.