Getting help with addiction is necessary. Finding that help at a holistic drug rehab center in Portland, Oregon, is also smart and a fundamental first step to overcoming addiction. That doesn’t mean, however, that all recovery centers or treatment plans need to be the same. The benefits of art therapy, for example, can be an ideal tool for some people who are battling addiction.
That’s right, art therapy. Although this can take many forms and be applied in many different ways, the benefits of art therapy can’t be denied. The benefits of art therapy can be beneficial when used in conjunction with a good recovery program and help us recover in many ways. Many aspects of our lives become damaged by addiction. Art therapy helps us to find avenues of healing and provides a tool and methods to help us cope with and overcome addiction.
The Benefits of Art Therapy in Recovery
A medium for communication, a channel to release stress or a tool to relax, and a method of physical release are just a few of the benefits of art therapy in recovery. From painting to drawing, and even coloring (yes, like coloring books), are some of the methods used in the application of art therapy in Oregon treatment programs.
Some of the core reasons behind addiction lie deep inside us, and art therapy is one means to reach those buried and hidden emotions. Only until we reach those hidden and buried hurts can we begin to deal with them. Art therapy is a creative tool that can help us find, communicate, and understand those feelings. In doing so, we can also reveal the possible causes of our addiction.
One area that addiction attacks is life management. Addiction makes it difficult to deal with even daily life situations, often meaning that stress, worry, and anxiety end up feeding the addiction. It becomes a self-propelled and vicious cycle. Another one of the benefits of art therapy is discovering healthy ways to let go, channel, or redirect emotions that used to drive us deeper into addiction.
Art Like Recovery is a Beautiful Thing
Learning to find freedom and tap into the spirituality of art is something that can only be experienced. That freedom and finding those places inside us that connect with art, however, generally comes after we learn how to relax. This connection is another one of the many benefits of art therapy in recovery.
A life controlled by addiction is rarely calm, rarely peaceful, and filled with anxiety, fear, distrust, and cluttered thoughts. Art therapy is a great tool to teach us how to relax again. With that newfound peace comes clarity, and as a part of your recovery program, it also becomes healing. Recovery is a beautiful thing, like art, and together you can use these tools as part of a good recovery program to start your healing. Are you ready to paint your world in the colors of recovery?
Art Healing and Recovery
It isn’t possible to replicate the benefits art therapy can give to a person. Even in the most confined spaces and amid the ugliest situations, we can find freedom in art. A kind of freedom that hints to a life of recovery and sobriety. If you are ready to be free from the control of drugs and end your addiction, contact Crestview Recovery.
If you or someone you care about is struggling with addiction, then get help now. Call us today at 866.262.0531 to begin painting the picture of your new life. We can help.