Mental Health

Girl walking to explore fitness and mental health connection

Fitness and Mental Health: What’s the Connection?

Mental Health /
Fitness and mental health go hand-in-hand with creating an effective treatment program that improves many aspects of people’s lives. In fact, it can improve their mobility, give them more energy, and greatly reduce any negative thoughts and behaviors that worsen their mental health. Mental health treatment programs are essential for men and women looking to [...]

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Man Learns About Chemical Imbalances from Therapist

How Chemical Imbalances Work

Addiction Therapy, Holistic Treatment, Mental Health, Substance Use /
Everyone is born with chemicals in their brain called neurotransmitters. Some of these neurotransmitter chemicals make us feel happier, and some make us feel more energetic. When we don't have enough of some of these chemicals, we may feel tired, down, or lacking in energy. Some people even experience a brain chemical imbalance, which can

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Person consulting a therapist for seasonal depression

What Is Seasonal Depression?

Depression, Dual Diagnosis, Mental Health /
According to the National Institute of Health, seasonal affective disorder (SAD), also called seasonal depression, is a form of depression triggered during specific seasons. Depression may also cause you or a loved one to self-medicate with drugs or alcohol. Some individuals reach out to a depression treatment program in Portland, Oregon, or a program closer to home

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Man hiking on a trail surrounded by nature to support mental health and well-being.

3 Things You Can Do to Improve Your Mental Health

Dual Diagnosis, Mental Health /
People often wonder how they can lessen their mental health symptoms from depression, bipolar disorders, or other mental health illnesses. Many will assume drugs and alcohol can help reduce their symptoms. In reality, they will only worsen their condition over time and potentially develop a co-occurring disorder. Mental health treatment programs offer an effective way

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group therapy for women on borderline disorder

Types of Borderline Personality Disorder

Mental Health, Recovery, Teen/Young Adult /
More than four million Americans are living with borderline personality disorder (BPD). While other mental health disorders, such as depression, anxiety, and schizophrenia, get a lot of attention, BPD also needs equal representation. Nearly 70% of people with this personality disorder will attempt suicide at least once over their lifetime. In fact, the suicide rate

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Benefits of Meditation for People in Addiction Recovery

Addiction Therapy, Mental Health, Recovery, Rehabilitation, Substance Use, therapy /

During rehab and beyond, there are dozens of treatment methods that can aid in recovery. One of methods that people don’t utilize enough, but is often incredibly effective, is meditation. Explore some benefits of meditation for addiction recovery. Meditation is the practice of focusing one’s mind on a particular object, subject, or activity. It can

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Exploring the science behind seasonal depression

The Science Behind Seasonal Depression

Depression, Mental Health, therapy /
The winter months can be difficult for everyone. Shorter days, colder weather, and changes in routine can bring on seasonal depression. While some may think seasonal depression is a made-up term to define the "holiday blues," it is a mental health disorder affected by seasonal change. Luckily, there are programs to treat seasonal affective disorder

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Woman wondering how to deal with a panic attack

Panic Attack vs. Anxiety Attack: What’s the Difference?

Holistic Treatment, Mental Health, Teen/Young Adult /
Everyone experiences certain levels of stress in their lives, but some people are affected by stress in ways that significantly affect their social and work lives. Although the terms are often used interchangeably in conversation, it is crucial to understand the difference between a panic attack and an anxiety attack. If you are worried that

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Is My Loved One Struggling With Depression? How to Help

Addiction, Depression, Dual Diagnosis, Mental Health /

Depression is often a misunderstood problem and one that has many complex causes and effects. Sadly, many millions of people suffer from this disease and may end up taking their own life as a result. Therefore, you may wonder, “Is my loved one struggling with depression?” and if drug abuse may be involved. The following

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