Author name: Dave Cundiff, MD, MPH, FASAM

Working to improve yourself is the goal of any drug and alcohol treatment program. While this may focus on things like eliminating your dependence and improving your mental health, it is also important to focus on your physical health. Getting adequate exercise in holistic drug rehab therapy is one of the best ways to give yourself […]

Addiction is a complex disease. It impacts every part of your life. As you work on getting the help you need in treatment, you may start to move back into your daily life with a fresh new look. Yet, there will be intense, stressful times. Balancing work stress and recovery, for example, can seem challenging.

You are ready to get the help you need for drug or alcohol addiction. It is one of the biggest changes that you will make in your lifetime. For many men and women, this is also a time for apprehension. How can you ensure that you will do well both in treatment and later in

Are you wondering what to say at 12 Step meetings? You may be wondering how this type of group treatment is going to help you. The 12 Step program is one of the most well-known drug and alcohol treatment therapies available. It is a process in which you will open up to a new way

Do you know how to put your recovery first? You have countless responsibilities, perhaps a family, job, or school, to manage. You are facing countless obstacles in your recovery from drug or alcohol treatment. One of the most important things to remember is that you need to heal. If you are battling drug or alcohol

Addiction stigmas are still rampant in our society today and cause many complications with recovery for addicts. By working with rehab professionals, you can learn how to fight these misconceptions about addiction stigmas and help make the world a better place by educating others about the illness of addiction. Read on to learn more about

Alcohol is a socially accepted drug and is used by millions of people every day. However, the risks of alcohol abuse are very high and may not be fully understood by those who drink. As a result, it is critical to fully understand how drinking affects you, both in the short- and long term. You

The toughest part about recovery is never using a substance again. This abstinence is often so hard because triggers and recovering addicts often go hand-in-hand to create a challenging recovery environment for the addict. As a result, people in this situation must understand their triggers and how they can avoid them. Thankfully, drug rehab centers

Drug use is often triggered by stressful moments in an individual’s life. As modern living becomes more and more stressful, many more people are likely falling victim to the dangers of drug use to cope with this stress. As a result, it is vital to learn how stress management and addiction recovery can help a

When assessing the impact that addiction has on a person, it is essential to take into consideration elements that may not be immediately obvious. For example, we often overlook the dangers of family and overdose risk. We often rarely discuss this among those who have an addiction. Therefore, it is critical to get high-quality help