Anxiety disorders are among the most common mental health disorders in the United States. In fact, approximately 40 million people have some form of anxiety disorder. This could include generalized anxiety disorder, social anxiety disorder, panic disorder, and so on. Many people find living with this disorder is crippling. Learning how to control anxiety will help give your life a greater peace. At an anxiety treatment program in Portland, Oregon, you develop the techniques needed to manage this disorder.
Many times people respond to anxiety-provoking situations in one of two ways. They either avoid the situation altogether, or they turn to medication or drugs to combat the symptoms. However, there are other techniques to help get anxiety under control. Here are three that you may find helpful.
Take small steps
Sometimes, we expect too much of ourselves all at once. However, if we were to take small steps toward overcoming the thing that makes us anxious, we’d make much progress. A small step could include facing one aspect of the situation and having a loved one help you through it. Maybe it would involve visualizing the situation that makes you anxious and calming yourself down if you feel anxious. Then in time, you may go a step closer to the situation.
Learn self-soothing techniques
The reason many people don’t know how to control anxiety attacks is that they never learned self-soothing techniques. It’s important to develop some strategies that you can use when problems arise. This could be anything from deep breathing to mindfulness techniques.
Remember that you’re not alone in your battle against anxiety. You have professionals who’ve studied this disorder and who are equipped to show you how to overcome this difficulty. Don’t be afraid to reach out to others for help. Whether it’s loved ones or professionals, make a point to be proactive in your mental health care.
Learn How to Control Anxiety
At Crestview Recovery, our caring and compassionate staff are ready to help you on your journey to a brighter future. At our tranquil and lovely facility, you will find a serene atmosphere conducive to setting you on the path of hope. Trained clinicians will walk beside you while you journey to a new life filled with health and wholeness. We use evidence-based therapies so you are sure to see results. Additionally, we offer a broad range of program options some of which include:
- Dual diagnosis treatment
- Mental health treatment
- Outpatient treatment program
- Partial hospitalization program
- Intensive outpatient program
- Extended care treatment
Don’t let anxiety and addiction hold you back in life. Now that you know how to control anxiety, you can receive the treatment you need for a healthy life. Contact us at 866.262.0531, and we’ll get you on the pathway to recovery.