There are many different ways to approach addiction recovery. Medical, evidence-based therapies are often the foundation for treatment. However, a holistic approach can also be helpful for patients. Explore the benefits of holistic treatment for addiction recovery.
What is Holistic Treatment?
For holistic recovery, medical professionals aren’t just addressing the physical symptoms. Instead, a holistic view of addiction is one that considers the mental, social, emotional and spiritual aspects.
Some addiction recovery programs focus exclusively on the medical side of the equation. Unfortunately, this can often be a mistake. Addiction doesn’t develop in a vacuum. It develops as a result of many factors, just some of which are medical or physical in nature.
If you want to approach addiction recovery in a holistic way, you’ll need to think about all the various aspects of health. That means going beyond the symptoms of withdrawal to the root cause of addiction, the risk of relapse and the triggers that can cause certain patients to struggle more than others.
Getting to the Root Cause of Addiction
One of the benefits of holistic treatment is that it can get to the root cause of addiction. Every addiction develops as a result of specific factors. These vary from person to person. Individuals can only steer clear of relapse if they address the root cause that started it all.
One potential root cause of addiction may be a lack of self-esteem. This is common among individuals living with addiction. Through holistic therapies, patients can boost their confidence. By developing new skills, it is easier to feel proud and fulfilled.
Mental health is another factor that can cause addiction. Mental illness or a history of trauma can cause the desire to self-medicate. Often, people turn to drugs or alcohol as a way to feel better, which can quickly lead to addiction.
Holistic therapies may be able to address or resolve certain issues. When individuals feel better about themselves and their pasts, they’re less likely to see their addiction get worse.
As many as half of all individuals who receive addiction treatment go on to struggle with relapse. That risk is real, but there are many ways to address is.
Holistic therapies can be instrumental in preventing relapse. Through massage or exercise therapy, patients can learn how to deal with stress in a healthy way. They can discover the importance of self-care, particularly when triggers crop up.
Patients can also learn how to meditate. Nutritional therapy might be a way to address hunger and thirst, two things that can often lead to physical cravings and relapse.
Access the Holistic Approach to Addiction Treatment at Crestview Recovery
Some of the holistic therapies available at Crestview Recovery include the following:
- Massage therapy
- Recreational therapy
- Art and music therapy
- Nutrition therapy
- Mindfulness or meditation therapy
A holistic approach paired with evidence-based substance abuse treatments is the best, most comprehensive way to achieve lasting health and sobriety. At Crestview Recovery in Portland, Oregon, you can embark on a journey to a better, healthier and happier life. Call 866-262-0531 to work toward recovery right away.