Mental Health

Woman affected by cocaine overdose

Trauma-Informed Approach

Trauma refers to intense emotional and physical experiences caused by a stressful event or events. When an individual experiences accidents, violence, natural disaster, or abuse, it can all lead to trauma. Additionally, many people who experienced trauma tend to abuse substances. A trauma-focused cognitive-behavioral therapy or another trauma therapy is the ideal way to take

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young woman practicing yoga therapy for recovery

How Can Meditation Help with Anxiety?

Meditation for anxiety offers men and women a natural way to stop panicky feelings and racing thoughts that are common with anxiety. It has proven to be effective in reducing many anxiety symptoms and can be used in tense situations to focus your thoughts and complete the task at hand. Meditation therapy is just one

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Cognitive-Behavioral Therapy for Mental Health Treatment

Cognitive-behavioral therapy for mental health treatment is one of the best forms of behavioral therapy for treating depression, substance use, PTSD, and other disorders. It gives clients the skills and confidence they need to manage their symptoms and lead their best lives. It's backed by years of research and clinical practice that have proven its

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What are the Signs of a Dissociative Disorder?

Dissociative disorder is a rare mental health disorder that causes a person to feel disconnected from themselves and reality. Moreover, it affects nearly five million men and women across the country each year and is treatable through behavioral therapy and medication. Recognizing the signs of dissociative disorder is important to get a friend or loved

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What is Motivational Enhancement Therapy?

What is motivational enhancement therapy (MET)? It’s a therapeutic program that increases a person’s motivation to make positive life changes. Specifically for men and women who have an addiction to alcohol, marijuana, and other mental health disorders. It’s a form of behavioral therapy that has proven to be effective in treating addiction to multiple substances.

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A therapist talking to a patient during an alcohol rehab session

What Will I Learn in Contingency Management Therapy?

Addiction is a dangerous mental health disorder that affects more than 40 million men and women each year. There is no cure for addiction, However, there are several behavioral therapies that are proven to be effective in treating addiction and helping men and women live sober lives. Contingency management techniques use a rewards-based system to

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man with addiction problem seeking treatment

Why is Individual Counseling Important?

Addiction is a mental health illness that affects roughly 42 million men and women in the U.S. each year. Fortunately, there are several treatment programs that can treat addiction through a combination of group and individual counseling, holistic therapy, and medication-assisted treatment. Individual therapy is a necessity in the recovery process as it requires a

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A therapist talking to a patient during an alcohol rehab session

Identifying Signs of Codependency In Your Relationship

If you’re looking for ways to improve your mental health, then it’s important for you to think about forming healthy relationships. It’s crucial to have emotional support from family members and friends. Unfortunately, not every relationship is a healthy one. Unhealthy relationships may get in the way of your recovery process. Therefore, you need to

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