By and large, therapy is required for addicts to address the root of their drug use. Presently, SAMHSA estimates that 23.5 million U.S. residents need drug or alcohol treatment. Otherwise, over 85 percent will relapse after trying to get clean. Given that, entering therapy for drug addiction is a vital healing step. Below, there are five defined therapy types that often help recovering addicts stay sober.
Cognitive Behavioral Therapy
First, there is cognitive behavioral therapy, also known as CBT. CBT is an approach designed to reframe negative thoughts. To explain, therapists will show you more positive ways of thinking about stressors. Thus, CBT will help stop drug behaviors by altering false, harmful notions you have. As a result, you’ll improve your mental clarity, develop confidence, and have a healthier world outlook.
Dialectical Behavioral Therapy
Second, dialectical behavioral therapy (DBT) is another approach focused on changing patterns of self-harm. To clarify, the addiction therapist will show how repetitive drug behaviors are dangerous to your health. Of course, DBT strives to stop impulsive acts to get “high” by boosting self-esteem. Ultimately, you’ll exhibit better control over your actions and stress management.
Mindfulness Meditation Therapy
Third, mindfulness meditation therapy for drug addiction is a relaxation tool that brings attention to only the present moment. Uniquely, it was developed from Eastern medicine to help participants find peace, like yoga. In other words, MMT therapists will guide you through breathing and focus exercises on calming your mind. Accordingly, you’ll lower your stress while becoming more self-aware of inner thoughts.
Fourth, experiential therapy for drug addiction is a non-traditional approach that focuses on healing by doing activities. For example, it could involve rafting, skiing, hiking, painting, and more. Generally, the fun recreational activities help clients release pent-up emotions and relieve their inner turmoil. As such, you’ll redirect your energy to productive leisure hobbies rather than using drugs.
Lastly, biofeedback therapy is a relatively new method that teaches addicts to control biological processes. In particular, therapists will use electronic machines to monitor bodily functions like your heart rate. Next, you’ll learn how to relax your body’s response to stress consciously. Thereupon, you can stop the anxiety and drug cravings that certain stimuli can trigger.
Start Therapy for Drug Addiction Now
Has your substance abuse spiraled out of control? Then, Crestview Recovery is the place to turn. Markedly, our Portland drug treatment center offers a wide range of therapies. In detail, our trained team uses holistic therapies to treat complex addiction disorders after detox. Frequently, we perform dual diagnosis treatment to address addiction plus mental health. Further, we have an extended care program to monitor client progress long term. Our treatment choices include:
Don’t keep hiding and denying your drug problem. Instead, talk about your struggles honestly with a licensed therapist. Notably, Crestview Recovery has master’s level clinicians ready to listen to your story. Therefore, call 8662620531 today to schedule a Portland therapy session.