Stressful situations can cause a lot of anxiety in life. Many people struggle with anxiety or panic disorders, which makes life challenging. When bad things happen in your life, you probably want to know how a panic attack vs anxiety attack works. When you have a disorder of this type, you need an anxiety treatment center in Portland Oregon.
These two terms are often used interchangeably and they are very similar. However, there are a few key differences. Let’s examine the similarities first.
Similarities of Panic Attack vs Anxiety Attack
- Both panic attacks and anxiety attacks cause many distressing physical symptoms such as:
- Increased heart rate, shaking or trembling, and sweatiness or chills
- Dry mouth, and tight throat or need to clear your throat
- Tingling feeling in the extremities, and nausea or other stomach problems
- Headache and dizziness
- Feeling lightheaded or faint, and chest discomfort or pain
In addition to the physical symptoms, people with anxiety or panic attacks also have fear.
Differences of Each
Only a few differences exist between anxiety attacks and panic attacks. The main difference is when you have an anxiety attack, it’s always related to something you have been worried or apprehensive about. For example, you may have been anxious about an upcoming medical procedure. As the day gets closer to the appointment, anxiety worsens until an attack occurs. This anxiety attack is clearly linked to your worry about the appointment.
However, with a panic attack, there is no forewarning or worry on your mind. The panic comes out of nowhere. Some of the emotional symptoms that go along with a panic attack that you won’t have with an anxiety attack include fear of dying and feeling detached from yourself or the situation.
Whether you have anxiety attacks or panic attacks, treatment with a qualified professional can help ease symptoms. You will learn strategies to calm yourself down at the moment.
Welcome to Crestview Recovery
At Crestview Recovery, our caring and compassionate staff is ready to help you on your journey to a brighter future. At our tranquil and lovely facility, you will find a serene atmosphere conducive to setting you on the path of hope. Trained clinicians will walk beside you while you journey to a new life filled with health and wholeness. We use evidence-based therapies so you are sure to see results. Additionally, we offer a broad range of therapy options some of which include:
- Cognitive behavioral therapy and dialectical behavioral therapy
- Individual therapy
- Group therapy
- Family therapy
- Mindfulness meditation therapy
- Holistic therapy
Don’t let anxiety and addiction hold you back in life. Now that you know how what a panic attack vs anxiety attack is, you can receive the treatment you need for a calm life. Contact us at 866.262.0531, and we’ll get you on the pathway to recovery.