Everyone experiences certain levels of stress in their lives, but some people are affected by stress in ways that significantly affect their social and work lives. Although the terms are often used interchangeably in conversation, it can be important to understand the difference between a panic attack and an anxiety attack. If you are worried that someone you love is struggling with anxiety or a panic disorder, an anxiety treatment center in Portland Oregon may be able to help. Crestview Recovery is here to provide you with the treatment you need.
A panic attack involves acute fear that seems to come out of nowhere. You may feel detached or paralyzed with fear during a panic attack. Fear of dying, nuclear war, and losing control are common. You may feel disconnected from the world around you. A panic attack triggers fear-based physical reactions without the presence of immediate danger.
An anxiety attack involves a gradual onset of stress relating to a specific event. This stress eventually builds to unmanageable levels and generally lasts around 30 minutes. At the beginning of an anxiety attack, the patient usually has some indication that they will experience an anxiety attack.
Panic vs Anxiety Attack
Both panic attacks and anxiety attacks cause many distressing physical symptoms such as:
- Feeling frozen and unable to move
- Increased heart rate, shaking or trembling
- Sweating and chills
- Dry mouth
- Tingling feeling in the extremities
- Nausea or other stomach problems
- Headache and dizziness
- Feeling lightheaded or faint
In addition to the physical symptoms, people with anxiety or panic attacks also have fear. If you struggle with these symptoms, reach out to a mental health treatment center.
Panic or Anxiety?
One of the main differences between an anxiety attack and a panic attack is its onset. An anxiety attack is a gradual increase in stress resulting from a specific stressful situation. Panic attacks, on the other hand, are spontaneous. Some studies suggest that precursors to panic attacks are often present but ignored by the patient.
The main difference is when you have an anxiety attack, it’s always related to something you have been worried or apprehensive about. For example, you may have been anxious about an upcoming medical procedure. As the day gets closer to the appointment, anxiety worsens until an attack occurs. This anxiety attack is clearly linked to your worry about the appointment.
However, with a panic attack, there is no forewarning or worry on your mind. The panic comes out of nowhere. Some of the emotional symptoms that go along with a panic attack that you won’t have with an anxiety attack include fear of dying and feeling detached from yourself or the situation.
Whether you have anxiety attacks or panic attacks, treatment with a qualified professional can help ease symptoms. You will learn strategies to calm yourself down at the moment.
Contact Crestview Recovery
At Crestview Recovery, our caring and compassionate staff is ready to help you on your journey to a brighter future. At our tranquil and lovely facility, you will find a serene atmosphere conducive to setting you on the path of hope. Trained clinicians will walk beside you while you journey to a new life filled with health and wholeness. We use evidence-based therapies so you are sure to see results. Additionally, we offer a broad range of therapy options some of which include:
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Individual therapy program
- Group therapy program
- Family therapy program
- Mindfulness meditation therapy
- Holistic therapy services
Do not let anxiety and addiction hold you back in life. Now that you know how to distinguish between a panic attack and an anxiety attack, you can receive the treatment you need for a calm life. Contact us at 866.262.0531, and we’ll get you on the pathway to recovery.