The goal of a detoxification program is to help a person struggling with a drug addiction to stop using the substance. At a medically supervised facility, clients have the opportunity to break their physical addiction. The professionals at long term rehab centers work with individuals who have finished detox at separate facilities and now need to overcome the psychological aspect of dependency. Although it’s possible to fast-track rehab, extended care offers numerous, valuable benefits.
Understanding the Extent of Drug Addiction
It’s simplistic to suggest that someone could just stop using a drug and walk out of a detox facility as a healed person. Sadly, this isn’t the case. Although the person succeeded in shaking off the physical cravings, he or she hasn’t yet learned to engage common triggers with healthy responses. Psychological addiction makes it difficult to stay drug-free and re-integrate into a family or work environment.
How Long Term Rehab Centers Support Sobriety
Whether you suffer from an addiction to alcohol, prescription drugs, or illicit substances, extended care in a rehab facility strengthens your resolve not to fall back into the trap of using. Typically, the long-term care can last from 30 to 90 days, or even longer, depending on your needs. The following are ways that long term rehab centers help support and encourage sobriety:
- Coping skills. Triggers can be simple thing, such as smells or sounds in your home environment. By remaining at the facility long enough to finish the program, you better your odds of not reaching for a drug when exposed to these triggers after returning home.
- Accountability. Taking responsibility for your actions becomes possible when you realize that you aren’t isolated and alone. During group therapy sessions, you learn from non-judgmental peers who are also taking the courageous step toward sobriety. This type of setting creates an attitude of accountability. Give it the time it needs to become self accountable.
- Mindfulness therapy. Learn how to live in the moment and be present. Rather than dulling your senses out of fear, learn to keep them sharp and engaged. When you devote 60 to 90 days to this therapy, you’ll find that a relapse is less likely.
Preventing the Relapse
Staying sober is frequently far harder than getting there. Although this might seem counter-intuitive, if you’re still feeling shackled by physical and psychological drug dependence, your perspective changes after detox. Preventing a relapse is possible when you take enough time during the rehab phase of your recovery. Don’t worry about others or how the people at work will get along without you. Make this the time that you actually focus on your recovery process.
Ending Your Drug Dependence Today!
If you’re tired of feeling sick, chasing the fix, and barely functioning without the drug, long term rehab centers can be the answer. Call 866.262.0531 today to reach the experts at Crestview Recovery in Portland, Oregon.