Recovery is a critical part of any rehab experience. Additionally, it can be challenging for many people to experience rehab and recovery without help. As a result, it is essential to know how to live a life in recovery and form connections that support your sobriety and keep you away from drugs. The following guidelines should give you the best chance of understanding this path to recovery. They will also help you walk down the successful road of sobriety. Make sure that you try these guidelines before, during, and after you finish drug rehab. Read on to learn more skills about recovery and how you can work to stay sober in your life after rehab.
The Working Definition of Recovery
Recovery is defined as a “process of change,” during which a person is working to improve multiple elements of their health and wellness. These steps include learning how to live a self-directed life and finding a way to fight problems such as drug and alcohol addiction. Living a life in recovery requires a person to achieve a myriad of different goals, including:
- Combating and beating the disease or diseases affecting a person’s life
- Creating a stable and healthy place to live that supports recovery
- Finding a purpose in daily activities such as volunteering, working, or creation
- Discovering a permanent place in a community that helps make a person feel integrated
A life in recovery requires a person to obtain these goals using a variety of different methods. For example, staying hopeful, using a person-driven care method, and peer support all help create an excellent environment for recovery. Drug rehab centers often give individuals the best chance of overcoming the challenges that come with recovery. This is because they offer programs and support that allow individuals to achieve success in each of these recovery areas and teach you how to live a healthy life free of drugs and alcohol.
Essential Life Skills For Recovery
When attempting to live a life in recovery, it is critical to master a series of life skills that help make this process much more manageable. These skills are something that any self-sufficient adult should know. However, they are particularly important for recovery because they support a person’s attempts to regain a higher level of sobriety. Some essential life skills for recovery include:
- Self-care – Learning how to take care of your needs in rehab is critical for recovery
- Handling dietary needs – Knowing how to cook and feed yourself healthy meals is crucial
- Creating goals – Keep yourself directed and focused on your recovery to make it easier
- Household maintenance – Perform necessary cleaning steps to avoid life complications
- Financial stability – Balance your day-to-day needs financially by avoiding bad spending
- Create relationships – Communicate with those you love regularly and properly
- Staying employed – Avoid abuse triggers by staying busy at work and outside of it
These essential life skills will help you regain personal strength and stay focused on your path towards sobriety. By re-learning how to live your life, you are giving yourself the best chance of fighting the impulse to abuse drugs. By performing these life skills, you are also showing everyone that you are ready to regain their trust that you may have broken during your addiction.
Beating Addiction for Good
If you are ready for a life in recovery that will keep you sober, please reach out to us at Crestview Recovery. When you call 866.262.0531, you get access to high-quality professional help from experts who fully understand your needs. We can provide extended care, partial hospitalization, intensive outpatient treatment, and even dual-diagnosis. Verify your insurance today to get started on the path to recovery.
Since 2016, Dr. Merle Williamson, a graduate of Oregon Health Sciences University, has been the Medical Director at Crestview Recovery, bringing a rich background in addiction medicine from his time at Hazelden Treatment Center. He oversees outpatient drug and alcohol treatments, providing medical care, setting policies, detox protocols, and quality assurance measures. Before specializing in addiction medicine, he spent 25 years in anesthesiology, serving as Chair of Hospital Pharmacy and Therapeutics Committee and Chief of Anesthesia at Kaiser Permanente. This experience gives him a unique perspective on treating prescription drug addiction.