Drug addiction is a serious mental health illness that affects men and women of all ages. The euphoric effects are very appealing to many people and can lead them to experiment despite the well-known dangers of drug abuse. Through accredited drug addiction treatment programs, men and women can learn to say no to drugs and lead healthy and productive lives. These programs will give clients the skills and confidence they need to lead full lives without the need for drugs or alcohol.
At Crestview Recovery, we support men and women 18 and over struggling with an addiction to cocaine, heroin, prescription opioids, or other substances. We take the time to understand the cause of the addiction. Then, we help our clients work through their thoughts and emotions with group and individual therapy sessions. If you or a loved one is struggling with drug addiction, call 866.262.0531 today or fill out our convenient online form to discover the benefits of our drug addiction treatment in Portland, OR.
How to Avoid Drug Use
Saying no to drugs isn’t a simple concept. Far from it, in fact. Our society has sensationalized drug and alcohol use to the point where many men and women will experiment for the first time before they turn 18. They form a subconscious desire to try it without knowing how it can seriously impact their mental and physical development.
There are many ways to avoid drug use for people who are being tempted by their peers. One of the best ways to say no to drugs is by educating yourself about the dangers of addiction and how it can lead to worsening mental health.
Drug addiction treatment in Portland, OR helps teach men and women how to say no to drugs. They develop healthy coping skills to avoid their mental and physical triggers while improving their self-esteem and confidence in maintaining their sobriety.
Tips on How to Say No to Drugs
There are many ways to avoid drugs and alcohol without the need to distance yourself from your friends or family. Clients learn how they can still go out and have a great time without their cravings triggering them to reach for their substance of choice.
Follow these four tips for saying no to drugs and building healthy habits to maintain your sobriety:
1. Learn to say no to drugs
Saying no to friends and family can be hard if there is pressure to fit in or feel included. Clients learn how to stand up for themselves and say “No thank you” to their friends who offer them drugs or alcohol. They also learn that it is OK to walk away if they don’t stop.
2.Host a sober party
Hosting your own party is an excellent way to show you and your friends that you can have fun without drugs or alcohol. It may also encourage them to stop their drug abuse and follow you along your sober journey.
3. Eat healthy meals
Nutrition is very important for your physical and mental health. Certain foods are natural mood enhancers and can help protect your brain from the toxins you ingested.
4. Enroll in an addiction treatment program
One of the best things you can do for yourself if you are struggling with addiction is to enroll in an addiction treatment program that includes a wide range of behavioral therapies and holistic activities.
Crestview Recovery: Providing Effective Drug Addiction Treatment in Portland, OR
At Crestview Recovery, we are here to help young men and women say no to drugs. We offer a full range of addiction treatment programs, including:
- Residential treatment program
- Partial hospitalization program
- Intensive outpatient program
- Separate men’s and women’s drug rehab
- Telehealth services
- Aftercare programs
Now is the time to start turning your life around by saying no to drugs and yes to a healthy and fulfilling life. Call 866.262.0531 today to speak with one of our friendly and down-to-earth staff.