Wanting to quit drinking and knowing how to quit drinking are two very different things. While there are plenty of suggestions for people struggling with alcoholism, not all of those suggestions are helpful, effective, or even safe. Use this guide if you’re serious about fighting back against alcohol addiction and striving toward lifelong sobriety.
Recognizing the Addiction
The very first step in safely ending an addiction to alcohol is simply recognizing the problem for what it is: alcoholism. All too often, people try to justify their alcohol consumption. This is normal, and it is a natural human response.
There are plenty of reasons that people continue to drink alcohol despite negative consequences. Sometimes, people blame the stress of work, or they point to family or financial problems. Others blame a series of social events, and claim that sobriety through them all would be too challenging.
In reality, there is no defense for alcohol abuse. If you want to know how to quit drinking safely once and for all, you need to recognize and admit the problem to yourself and to others.
Seeking Out Professional Help
Next, remember that you don’t have to fight an alcohol addiction on your own. In fact, doing so would probably be a mistake. No one can be perfect 100% of the time. With a support group surrounding you, you’ll have help when you need it most.
From a safety and health perspective, medical professionals are necessary for the recovery process. Without medical supervision and care, you could be at risk for serious health problems. From an emotional and psychological point of view, having peers who understand your situation is also key. Finally, having the support of family and friends can help those in recovery see their worth and value to the world.
Completing an Alcohol Detox
When you’re ready to figure out how to quit drinking, start with a detox. A detox is simply when with alcohol addictions end all consumption of the substance. Individuals should always choose a medically supervised detox as a way to avoid any unnecessary pain or health complications.
A detox will typically last under two weeks, and it paves the way for recovery. During withdrawal, many clients experience symptoms. These can range from unpleasant to severe, which is why having medical support around is always a smart idea.
Learn How to Quit Drinking by Committing to a Long-Term Plan for Recovery
Withdrawal is a result of chemical addiction to alcohol, but that isn’t the only part of the equation that needs attention. Addiction involves a wide range of factors, many of which you can only address in rehab. Fortunately, alcohol treatment in Portland Oregon is available. At Crestview Recovery, clients can expect comprehensive care and treatments that include all of the following:
- Group therapy
- Family therapy
- Dialectical behavioral therapy
- Cognitive behavioral therapy
- Dual diagnosis treatment
Knowing how to quit drinking is the first step toward fighting addiction. At Crestview Recovery in Portland, Oregon, clients can find the support they need to overcome alcoholism. Take back control over your health and your life by calling 866.262.0531.