Dealing with a Technology Addiction

Addiction Therapy, Rehabilitation, therapy / Dr. David Cundiff, M.D.

While technology use isn't a primary treatment focus at Crestview Recovery, we understand that unhealthy or compulsive digital habits, especially around social media, can impact daily life and emotional well-being. During the pandemic, increased screen time and online engagement left many people feeling more isolated than connected. At our Oregon facility, Crestview Recovery primarily [...]

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Two people discuss family therapy and addiction recovery

Why is Family Therapy Important to Addiction Recovery?

Addiction, Family Therapy, therapy / Dr. David Cundiff, M.D.

Addiction is a serious mental health disorder that affects millions of men and women each year in Portland and across the country. It impacts the lives of the person abusing drugs or alcohol as well as their family and loved ones. Family therapy and addiction recovery are a perfect combination. Together, they create a more

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A woman who needs to learn ways to manage OCD

7 Ways to Manage Your OCD

Mental Health, Mental Health Treatment, therapy / Dr. David Cundiff, M.D.

Obsessive-compulsive disorder, or OCD, is a mental health illness affecting millions of teens and adults yearly. There are healthy ways to manage OCD symptoms that you can do at home in addition to therapy and medication in cases of severe symptoms. OCD symptoms can range in severity from mild fear to uncontrollable thoughts and behaviors

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A woman in therapy confronting the causes of childhood trauma

5 Common Causes of Childhood Trauma

Anxiety, Depression, Mental Health, therapy / Dr. David Cundiff, M.D.

Childhood trauma can have lingering effects that are felt long into adulthood and seriously impact people’s mental health. It can cause depression and anxiety and negatively impact work and personal relationships. There are multiple causes of childhood trauma that can impact children now and in the future. Starting treatment for childhood trauma today is essential

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Woman who wants to know how to cope with loneliness

How to Cope with Loneliness in Mental Health Treatment

Depression, Mental Health, therapy / Dr. David Cundiff, M.D.

After you go through recovery, you may have to distance yourself from former friends who still use alcohol and drugs. Coping with loneliness could leave you feeling depressed. Addressing these feelings with positive changes can help you make new connections and avoid a relapse. At our mental health treatment center in Oregon, Crestview Recovery uses

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A group of people engaged in substance use group therapy activities

Substance Use Group Therapy Activities Can Help You Succeed

Holistic Treatment, Recovery, Rehabilitation, Substance Use, therapy / Dr. David Cundiff, M.D.

Getting help for substance use is very valuable. One of the ways to get good advice is through interaction with others who are facing the same issues. Substance use group therapy activities can be an essential part of that interaction. While experts recommend individual therapy, many people who are facing substance use issues enjoy their

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5 Fun Sober Group Activities

Recovery, Relapse Prevention, Sober Living, therapy / Dr. David Cundiff, M.D.

Many sober group activities are included in a group therapy program that is a part of an all-encompassing addiction treatment plan. While some people may feel afraid to open up to others during therapy, they soon discover the benefits of different life perspectives while developing long-lasting, supportive friendships. An addiction group therapy program is an

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Group of people attempting to learn anger management skills

What Skills Will I Learn in Anger Management Classes?

Mental Health, Recovery, therapy / Dr. David Cundiff, M.D.

We all feel angry once in a while. It is a natural emotion that we feel from time to time in certain situations and it can help prepare our bodies for a stressful experience. In some men and women, it may feel like they are angry all the time and are unable to feel any

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A group of people enjoying the benefits of group therapy

What Are The Benefits Of Group Therapy?

Addiction Therapy, Addiction Treatment Programs, therapy / Dr. David Cundiff, M.D.

If you are working on becoming a sober person, then you probably wonder how you can be successful in your journey. While there are many ways to make your walk one of success, you will find the benefits of group therapy at the top of the list. By joining a group therapy program in Portland,

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Common Psychological Disorders

Addiction, Mental Health, Mental Health Treatment, therapy / Dr. David Cundiff, M.D.

People often turn to drugs and alcohol for relief of the symptoms of mental health concerns. For this reason, psychological disorders are major risk factors for developing an addiction. When you come to treatment at Crestview Recovery, you’re going to be in the hands of a staff that can help through dual diagnosis treatment. We’ll diagnose

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