Your addiction is unique to you. In the same ways, addiction recovery unfolds differently for you than others. This is why it’s so important that your addiction recovery programs provide the individualized treatment you need for lasting recovery. You must also invest and engage in your recovery, gaining as much as possible from your time in treatment.
Although you gain support from others walking the same path as you, always remember your recovery journey is yours alone. What works for others won’t necessarily work for you.
What is addiction recovery?
Addiction recovery is abstinence from addictive substances. However, there’s more to recovery than this. According to the experts of the Substance Abuse and Mental Health Services Administration (SAMHSA), recovery is the “process of change through which individuals improve their health and wellness, live self-directed lives and strive to reach their full potential.” SAMHSA goes on to provide four signs of healthy recovery. These include:
- Ability to address problems as they arise, without using drugs or alcohol and without becoming over-stressed
- Having at least one completely honest relationship
- Having personal boundaries, knowing the difference between your issues and those of others
- Taking time to restore personal physical, mental and emotional energy when needed
Quality addiction recovery programs help you learn how to achieve these signs of healthy recovery. This journey usually refers to three stages of addiction recovery. According to many resources, three stages of recovery include the first 90 days, early recovery and maintaining recovery. The first 90 days are the time when you learn how to stay sober, as well as how to live a healthy life, in addiction recovery programs.
How You Gain Lasting Recovery in Addiction Recovery Programs
SAMHSA also identifies the guiding principles of healthy recovery from drugs or alcohol. These principles are things clients gain or enhance in the addiction recovery program where they gain treatment.
Some of these guiding principles of recovery include:
Hope leads to recovery.
Recovery programs that help you build hope also help you achieve recovery. You need to gain treatment from a program that instills hope for a better future.
Recovery is individually driven.
You need self-determination and self-direction for recovery. You also need your own goals and an individually-designed path to those goals.
There are many pathways to recovery.
Your needs are unique, just as your strengths, preferences, background, and goals are your own. You have suffered your own life traumas, affecting your road to recovery. All of these unique parts of your life come together to build the path you must take to healthy recovery.
You must heal your whole life.
Whole-person wellness includes your mind, body, and spirit. You need to work on recovery for all of these areas. Rehab programs providing holistic therapies help you get there. But you also need recovery from past traumas, to go forward into a healthy life.
Recovery requires support.
You need others involved in your recovery through support groups, mutual sharing, socialization, and interpersonal relationships.
Respect is important in recovery.
Seeking recovery is courageous. You need a positive sense of self, belief in yourself and respect from others for your journey.
Getting What You Need from Recovery in the Pacific Northwest
In the Pacific Northwest, Crestview Recovery provides programs for healthy, whole-person addiction recovery. Programs at Crestview Recovery include:
- Partial hospitalization
- Intensive outpatient
- Extended care
- Gender-specific treatment
If you or someone you love is ready for lasting recovery from drugs or alcohol, Crestview Recovery provides the programs you need. People from all over the Pacific Northwest put their faith in our Portland drug rehab center. Join them, for the recovery you truly deserve. Call Crestview Recovery now at (866) 580-4160.