For those who are trying to beat addiction, therapy is often a good route to take. One example of an often effective form of therapy is behavioral health services. Behavioral therapy is a type of treatment that focuses completely on changing the root of any unwanted behavior.
This type of therapy differs greatly from cognitive-behavioral therapy, which focuses mostly on emotions and thoughts. In some cases, therapists mix the two types of therapies together to approach a problem from every angle. At Crestview Recovery, we are here to help you learn about what behavioral therapy can do for you and what the best course of addiction treatment therapies may be right for you.
A Good Therapist Makes All the Difference
Therapists use behavioral therapy to tackle a wide range of conditions such as depression and addiction. In some cases, they use it to treat people with attention deficit disorder. Other common uses for this type of therapy include treatment for phobic behavior, chronic fatigue, and insomnia. People often prefer this type of therapy over cognitive-behavioral therapy because it takes fewer sessions to see results.
What Are the Goals of Behavioral Therapy for Treating Addiction?
Most therapists set goals for patients who struggle with substance abuse. These often include:
- Modifying their behavior in relation to their addiction
- Getting them to stay in rehab longer
- Changing their behaviors to live a healthy lifestyle
- Modifying their overall attitude toward drug and alcohol use
The course of action that a therapist takes depends on the patient. It also depends on if the sessions are individual counseling sessions or in groups.
Techniques That Therapists Use
Behavior therapy is so effective because there are a number of techniques that therapists use. Each technique works for different people. One technique is known as role-playing. This allows patients to practice what they would say in social situations. For example, alcoholics can use role-playing to improve how they refuse drinks.
Another technique is known as behavior changing. This is where patients receive rewards when they display good behavior. The type of rewards that they receive depends on the addiction therapy services and programs that their therapists offer. Therapists can also use this technique in reverse, taking away privileges for bad behavior.
Steps of Behavior Therapy
After starting behavior therapy, the treatment typically follows certain steps. While these steps vary for each patient, they often follow the same process. These steps usually include:
- Identifying problems in the client’s life
- Making the patient aware of his or her own emotions, beliefs, and thoughts
- Helping the patient identify negative thinking
- Reshaping negative thinking to better suit a positive lifestyle
Reshaping patients’ negative ways of thinking is one of the hardest steps in the entire process. During this step, therapists typically ask patients to view their current situations based on facts. This step is difficult because most people already have an image of their lives. If this image is destructive, it’s up to the therapists to change their perspective.
Crestview Recovery Can Help
Crestview Recovery sets itself apart from other addiction centers by providing an intimate interaction between clients and staff members. We offer a low client-to-staff member ratio, which provides a more personalized experience. Our center also offers a 90-day extended care treatment program.
Nutrition for Healing Addiction
The disease of addiction takes its toll on the individual’s mind, spirit, relationships, self-esteem, and body. The journey to recovery is a journey towards good health and emotional stability. The effects of nutrition and a healthy diet on the body and mind are well-known. What may not always be considered is that proper nutrition is an important part of the healing process of addiction treatment. Eating a healthy, nutrient-dense diet helps people transform their outlook and be mentally present in a way that promotes healing in behavior therapy and any other type of therapy. Consider the following facts about nutrition and addiction:
- Addicts often neglect important facets of life, including proper nutrition.
- Some mind-altering chemicals block the absorption of nutrients even when nutritious foods are eaten.
- Malnutrition causes the addict to have low mental, physical, and emotional energy levels.
- Addiction weakens the immune system, leaving the addict at risk of frequent illnesses.
- High alcohol consumption damages the liver, the skin, and other organs.
- A poor diet can leave the individual over or underweight, both of which can harm self-esteem.
If you are considering checking into a Portland rehab, we would like to welcome you to Crestview Recovery.
Don’t let addiction control your life or the life of a loved one in need. You can overcome addiction with the help of a specialized team that comes up with an addiction treatment plan for you. Do you have questions about behavioral therapy or addiction treatment? Contact Crestview Recovery at 866.262.0531 for more information about how we can help.