Using holistic therapies to treat drug addiction can help in each stage of recovery. Along with reducing stress, holistic therapies can improve the overall well-being of individuals struggling with addiction. Such an approach plays a vital role in helping people regain personal balance. In fact, research even suggests that holistic therapy can improve the success of addiction treatment.
What Is Holistic Therapy?
As methods that aren’t necessarily medical in nature, holistic therapies complement regular recovery practices. The purpose is to align the body, mind, and spirit. In medicine, the term “holistic” refers to treating the entire body. This includes physical, mental, spiritual and social health.
Rehab centers that offer holistic therapies generally offer various types. In fact, at Crestview Recovery, we combine them to provide the best care possible.
What Do Holistic Therapies Accomplish?
Treating the mental and physical symptoms of drug addiction are important. However, holistic therapies also correct imbalances with emotions and nutrition.
One main goal of holistic therapies is detecting the root cause of addiction. Additionally, they aim to reduce the allure of drugs and increase resistance to cravings. Other goals include improving physical fitness and raising self-confidence. They might even help those in recovery sleep better.
Holistic therapies don’t have to be the same for everyone. The plans are flexible so that they can cater to the needs of every person.
Types of Holistic Therapies for Addiction
As mentioned, Crestview Recovery uses several types of holistic therapy to help people with addiction. Following are some of the main types and options through Crestview Recovery:
- Acupuncture and massage – These are therapies that help the body relax, reduce stress and restore balance.
- Mindfulness meditation therapy – This approach helps clear the mind.Tai chi and yoga are frequently used for meditation to promote focus.
- Nutrition therapy – Being healthy is one of the main aspects of seeking help for addiction. This therapy determines what types of food each individual needs to beat addiction and improve their overall health.
- Recreational therapy – This holistic approach creates structure, relieves stress and makes the body stronger. Activities can range from biking and hiking to canoeing and rock climbing.
Other examples of holistic approaches include animal, music and art therapy. In addition, some rehab clinics include journaling as therapy and even offer hypnosis.
Combining Holistic Therapies and Regular Treatments
Holistic therapies are the most effective when rehab centers use them to supplement regular treatment methods. At Crestview Recovery, we use them in all of our programs. For example, some therapies pair well with counseling to treat mild to severe addictions. This is because they reduce stress and promote healing.
Meditation and yoga pair well with cognitive behavioral therapy. Since they help people cope with emotional stress, they decrease the chance of relapse. Outside of rehab, holistic therapies pair well with continued treatment. This includes 12-step programs and regular therapy.
Request Holistic Therapy at Crestview Recovery
Part of using holistic therapies to aid addiction recovery is spending time in nature. Getting therapy in a natural, safe environment can give individuals the chance to nourish their spiritual sides. Because of this, Crestview Recovery provides this atmosphere at its location in Portland, Oregon. Some of the recreational activities that we offer are:
- White-water rafting
From treatment to aftercare, Crestview Recovery can guide men and women through every step of recovery. Our expert therapists use dual diagnosis, one-on-one, and trauma therapies. Most importantly, we work with patients from all over the country.
Don’t wait to get addiction treatment for yourself or a loved one. It’s possible to beat the disease and live a sober life when you get help at a rehab center. Contact Crestview Recovery today at 866-262-0531 to begin your road to recovery.